Embark on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside you. Connect to your core, shed what is no longer useful, keep what is of value and nourishment and let everything else go. Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core where you will feel cleansed, refreshed and alive.
$29 in advance/ $35 day of