Upcoming Classes & Workshops

New Beginnings: A New Year Sound Ceremony & Guided Meditation with Madi Rane

When: Saturday January 4th

Time: 12:30-2:30pm

Madi Rane will be holding a Beginning of The Year Sound Ceremony & Guided Meditation on January 4th at Leap Yoga This is one of the most potent times of the year to manifest and Madi Rane has created a powerful guided meditation to release what no longer serves to make room for what you desire to manifest this upcoming year.

You will be bathed in a sacred container of healing vibration and deeply relax into the present moment.

Madi Rane is a certified sound healer and globally trained vocalist who offers the gifts of the Divine through the unique melding of voice, crystal bowls, Tibetan bowls, chimes, drums, & Sanskrit chanting. The instruments used are primarily 432 hz or 528 hz. These are the miracle tones of nature. They are present in every leaf and flower, every drop of water, and every stone.

Our time together will come to a close with a journal reflection, warm apple cider, and  freshly picked mandarins for you to enjoy!

Feel free to bring your own journal and pen. Just as all of existence was vibrated into being, so too can we expose ourselves to frequencies carefully orchestrated to connect our hearts, bodies, souls, and minds.

We are looking forward to seeing you and Happy New Year!

Leap Yoga 101 – A Beginners and Beyond Workshop with Sheri & Kate

Date: Sunday January 12th

Time: 12:30 pm – 2:30 pm

Investment: $35 / $40 for day-of walk-ins

The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you!

Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.

THE BENEFITS OF A CONSISTENT YOGA PRACTICE

A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:

•Improved muscular-skeletal condition

•Improved balance

•Improved breathing capacity

•Improved flexibility

•Stronger and more toned muscles

•Better posture

•A healthier spine

•A reduction in back pain

A few of the mental benefits you are likely to experience from developing a mindful yoga practice:

•Improve mental clarity and calmness

•Assists with relaxing the mind and improves sleep habits

•Improved attention and concentration

Cacao Dream & Sound Journey with Winter Jendayi

Friday, November 15th, 6-8pm
Price: $35/advanced • $40/day of event

This journey offers a mystical experience as we dive within the depths of the Self where inner wisdom is found. It is here that we reinvigorate our personal power, strengthen our clarity of direction and find inspiring forward steps towards a harmonized future.
Supported by sacred Cacao, we soften and open into our heart space as we align with our personal intentions as our compass and surrender into trust.
Using the techniques of Shamanic Journeying, we are guided into a deep state of relaxation and meditation where intuition is awakened, allowing access to symbols and memories which offer clarity and connection with inner wisdom.
Throughout the journey, Winter will incorporate healing music, purifying plants and elemental teachings, to further support the integration of the experience.

About Winter:

Winter Jendayi is a ceremonialist, musician, mentor and doula who holds sacred spaces to support others in healing, transformation and awakening. Over the past decade, Winter has spent time in countries and communities around the globe where she has been studying with Indigenous teachers and weaving worlds as a community organizer, musician and ceremonial guardian. In 2022, Winter released her debut album, Hilos Sagrados, which can be found on all streaming platforms.

Winter Solstice Celebration- Yin Yoga & Sound Bath Experience

With: Melissa Maddern & Kate Thomas

Date: December 22, 2024

Time: 6:45 – 8:15 pm

Investment: $30 adv./$35 day of

Celebrate the Winter Solstice with a Yin Yoga and Sound Healing Gathering, a sacred time to honor the longest night of the year and welcome the return of the light. As we gather in the stillness of winter, this practice will help you connect with the quiet wisdom within, allowing for deep reflection and renewal.

The evening will begin with a gentle yin yoga sequence, focusing on slow, mindful movements to release tension and open the body. Once you’ve settled in, you’ll be supported by the soothing vibrations of sound healing instruments, creating a harmonious space for relaxation and introspection.

The solstice marks a powerful moment of transition, a time to release what no longer serves you and set intentions for the coming light. Through the combination of yin yoga and sound healing, you’ll be guided to connect with your inner light, cultivating a sense of peace and hope as we move into a new season.

Whether you are looking to deepen your spiritual practice or simply take time for yourself, this gathering offers a nurturing space to celebrate the solstice in community. Embrace the winter stillness, and allow yourself to be gently guided into the warmth and light that awaits.

This special event is open to all levels, ages, & genders. Please bring a mat, a blanket, and any other props you need to stay comfortable during this restorative practice.

BENEFITS OF RESTORATIVE YIN YOGA & SOUND HEALING

• Relaxes mind and body
• Soothes the nervous system
• Reduces chronic pain
• Improves sleep, well-being, & focus
• Increases energy & immune system function

Leap Yin Yoga + Thai Self Massage 

Date: Sunday January 19th

Time: 5:30-7:30pm

Investment: $35 Advance Registration // $40 Day of Event.

Embark on a journey through your inner landscape in this Yin Yoga and Self Love Ritual!
Join Yin Yoga teacher and Thai Massage practitioner James Kapicka for a highly personalized practice with self massage and acupressure. Like Yoga, Thai Massage was developed to support our meditation practice and to weave together the many layers of your being into a harmonious whole. This tantric practice is an opportunity to give your body temple some much deserved love and attention while learning new techniques to care for yourself.

Chakra Medicine with Gaya Shelton-Ostadi

Health and well-being can be influenced on many levels. Understanding and working with the chakras, the vibrational centers that precede the physical body, opens a powerful pathway, bringing us into balance and harmony with nature, the ultimate healing force.

Join Gaya for health-building sessions drawing on knowledge of the chakras.

In each session, you will take a deep dive into the vibrational frequencies of two or three chakras. Learn the signs of balance and the symptoms of distress associated with each sacred vibrational center. Then practice simple chant, meditation and elemental techniques to find wholeness in each domain.  Dive deep into the resonance of well-being!

Sundays at 12:30-1:30pm 

Session 1: Deeper Vibrations / Oct 20

In this session you will deepen your understanding of the root and sacral chakras. Practicing in the deeper pitches of your foundation for Earth connection and alignment with your tribe.

Session 2: The Inner Hearth /  Nov 3

Here we will rise to the middle chakras of the navel and the heart. Learn to vibrate these centers in alignment with your dharma and heartfelt desires.

Session 3: Lifting to the Light / Dec 1

We will culminate our journey with the upper three chakras, the throat, the third eye and the crown, as you align with your unique vision, ability to speak our truth and the divine energies of the cosmos.

Investment All 3 Sessions for $50

Or Individual Sessions for $20 each