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Awareness. Healing. Change.

I walked into Leap yoga in January of 2017. I signed up online; avoided eye contact as I entered the...

Recently I have been reflecting a lot on the notion of shadow work and self love, both in examining my own...

5 years ago, I dedicated 2012 to building my relationship with and understanding of the Feminine Principle. In that year...

So it’s time to come clean, spill the beans, let the cat out of the bag and make the global...

The sutras (4th chapter) explain that due to our mental conditioning that comes from past experiences, we are not able...

Magic Becomes Reality . The lessons I learned from Reshu apply every day of my life. I was so certain...

Break Away and Discover your Soul! On being “Externally Resourced”... When a person is primarily “externally resourced” they...

“Not so Bendy Wendy” Alright. I’ll admit it. I’m not the most flexible yogi. Not by far. . ....

by Michael Fong, at Leap yoga - Folsom Ca. Beyond the Noise Vipassana is a true test of determination and...

by Michael Fong, at Leap yoga - Folsom Ca. The mornings during my 10-day Vipassana meditation course felt like I...