Inversions & Arm Balances with Michael Fong
Date: August 11 & 12
August 11 Inversions 1-3pm
August 12- Arm Balances 1-3pm
Investment: $30 and $50 for both
Inversions Workshop
Inversions are highly therapeutic, but these postures can also be intimidating and scary. Leap over the fear of inverting your body and receive proper instruction and support to play with these exciting postures! Join Michael to learn how to go upside down with effectiveness and grace. In this two hour workshop, you will learn the following:
- Develop your Handstand, Forearm Stand, and Headstand
- Invert using proper alignment
- Create body integration and full body awareness
Arm Balance Workshop
Arms balances are challenging postures that can be overwhelming and complex. Fortunately, there are simple tools to help hoist you up against gravity! Join Michael for a playful two hour experience that will give you the building blocks to consistently practice a variety of different arms balance poses.
- Develop proper body engagement to support your joints
- Build your understanding of alignment in your arm balance poses
- Create balance and strength throughout your entire body