Yoga Body Mobility Techniques with Veazey Nevitt
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Date: Sunday November 5th
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Time: 1-3:30pm
Time: 1-3:30pm
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Investment: $28 advance registration/$35 walk-in
Investment: $28 advance registration/$35 walk-in
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Yoga Body Mobility Techniques focus on strength and flexibility with special attention to joint health & function. Yoga poses take your body into specific ranges of motion, where you will use active and passive energy to awaken muscles that aren’t working to their fullest potential. By increasing strength and flexibility your body’s mobility increases as well. In this 2.5 hour segment, you will learn to:
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• Promote active flexibility within deep stretches
• Use short intense bursts of force to enliven your nervous system
• Reawaken the weak dormant muscles of the body
• Take back control of physical pain and weakness
• Decrease chance of injury by increasing joint strength
• Reawaken the weak dormant muscles of the body
• Take back control of physical pain and weakness
• Decrease chance of injury by increasing joint strength
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