Join Sukhbir for a powerful Kundalini Yoga workshop that will have you pushing past fear into the openess of LOVE! In this workshop we will work on blessing ourselves so that our presence can bless others. Dropping that deep insecurity and longing to belong so that we first may belong to ourselves. You want to connect? Connect inward first so that your outward connection can come from an authentic place! Now is the time and YOU are the answer.
Description of Kundalini Yoga…
Kundalini Yoga helps strengthen the nervous system and balance the glandular system through movement, breath and mantra. There might be a bit of shock factor: no doubt, Kundalini is much different than other forms of yoga, including Vinyasa. Expect to dance, jump, hold long poses, and breathe deeply. It is great for beginners as it has the flexibility to push past your comfort zone as well as offering the ability to go at your own pace. Kundalini has the power to unleash and unlock barriers within ourselves so that we can begin to experience our true potential.