21 Day Challenge

If you are ready to take your practice to the next level, on and off the mat, join me for this 21 day yoga challenge.
What the program includes:
21 days of yoga
21 days of meditation
4 group meetings on Sunday’s 7-8:30 pm
Feb 8, 15, 22 & March 8
Meetings will be a combination of breath work, meditation, asana and discussion
*themes that will be addressed are: Clarifying your intention/focus for the 21 days; Creating presence and awareness in you practice; Discipline from a place of compassion

3 day juice cleanse & morning kundalini yoga practice (optional) – February 18-20 *includes 5 juices and one nut milk/day as well as morning yoga at 5:45 am.

Email cathy@leapyoga.net with any questions
Price of program w/out cleanse: LEAP Member $99
Non Member $169 (includes yoga at the studio for the 21 days in this price)

With Juice Cleanse: LEAP Member $319
Non Member $389

**Individualized programs available upon request. Contact cathy@leapyoga.net for further information.

“Be kind whenever possible, it is always possible.” Dalai Lama

Sign Up Here



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