If you are ready to take your practice to the next level, on and off the mat, join me for this 21 day yoga challenge.
What the program includes:
21 days of yoga
21 days of meditation
4 group meetings on Sunday’s 7-8:30 pm
Feb 8, 15, 22 & March 8
Meetings will be a combination of breath work, meditation, asana and discussion
*themes that will be addressed are: Clarifying your intention/focus for the 21 days; Creating presence and awareness in you practice; Discipline from a place of compassion
3 day juice cleanse & morning kundalini yoga practice (optional) – February 18-20 *includes 5 juices and one nut milk/day as well as morning yoga at 5:45 am.
Email firstname.lastname@example.org with any questions
Price of program w/out cleanse: LEAP Member $99
Non Member $169 (includes yoga at the studio for the 21 days in this price)
With Juice Cleanse: LEAP Member $319
Non Member $389
**Individualized programs available upon request. Contact email@example.com for further information.
“Be kind whenever possible, it is always possible.” Dalai Lama