The Chakra Experience with Sacred Sound Musician Gaya Shelton-Ostadi
The Chakra Experience is a transformative two-hour workshop designed to deepen your understanding of your body’s seven main energy centers through meditation and direct sensory experience.
Date: Saturday March 21
Time: 12:30-2:30 pm
Investment: $25
On this learning journey, you will:
1/ hear a description of each chakra and along with its function and location
2/ practice guided visualization to intuit the chakra directly
3/ participate in activating the chakra with a chanted seed mantra
4/ relax into a restorative and chakra aligning sound bath.
Benefits:
The activities of workshop are designed to help you deepen your under of the chakras through various modes of experiencing: visualization, relaxation, somatic sensing. Meditation on the chakras is a lovely way to become more attuned to spirit.
The sound waves help shift the brain into a meditative state, promoting deep coherence without conscious effort.
