Yoga for Cyclists with Gabriel
Date: April 26
Time: 2-3:30pm
Price $35 early $45 at door
Back by popular demand we are ecstatic to present Yoga for Cyclists Led by our resident expert teacher Gabriel Benjamin!
Come learn the biomanics of our range of motion on the bike vs finding muscle balance via Yoga Asana (poses).
This practice will touch on all main cycling muscles with an extra emphasis on the hip flexor muscle group and spinal twisting to decompress the spine. Learn the important of our core muscles and how they affect the spine! We will also use the wall and props to make opening certain key challenging areas seem easy! Students will leave feeling educated, inspired and connected to their breathing on a deeper level.
Preregistration is recommended space is limited!
About Gabriel
Gabriel Benjamin has the unique combination of both multiple decades of experience in both disciplines! He has been a committed cyclist since 1996 and began teaching Yoga in 2001. He is always refining his knowledge and approach and holds an immense passion for helping fellow athletes. Students under his tutelage accelerated their abilities and feel so much more comfortable in their bodies.
