SORRY SOLD OUT – Winter Solstice Celebration
Restorative Sound Bath with Melissa and Kate
Winter Solstice Celebration – Restorative Sound Bath
Date: December 21, 2023
Time: 7 – 8:30 pm
Investment: $25 adv./$30 day of
The Winter Solstice represents the beginning of a new chapter. A chance to go deep inside & emerge as a new version of ourselves. Give yourself the gift of your own self-healing by joining us for this workshop of restorative yoga poses and healing vibrational sound. This program will consist of a nourishing and restful restorative practice led by Kate, cultivated to bring you into a physical state of deep relaxation in which your body releases chemicals which slow down your breathing and heart rate. Once you’ve dropped into your stillness, Melissa will create a deeply immersive, full body listening experience which uses sound in an intentional way to induce a state of relaxation and release.
BENEFITS OF RESTORATIVE YOGA & SOUND HEALING
- Relaxes mind and body
- Soothes the nervous system
- Enhances your mood
- Reduces chronic pain
- Improves sleep, well-being, & focus
- Increases energy & immune system function