Leap Yoga Nidra Meditation Workshop with Gena Foreman
Date: Friday February 20th.
Time: 6:30 – 7:30pm
Investment: $25
Theme: Compassion
Join Gena for a heart-centered Yoga Nidra practice designed to cultivate compassion, softness, and genuine self-connection. In this guided meditation, you’ll explore a deeper sense of love—one rooted in kindness toward yourself and others. Through guided relaxation, breath awareness, and intention-setting, you’ll be gently led into a restorative state where the heart can open, release, and receive.
This practice is perfect for anyone seeking emotional nourishment, grounding, or a meaningful way to reconnect with themselves. No experience is needed—simply come as you are and allow yourself to be held in a space of warmth, stillness, and compassion.
