Yoga 101 – A Beginners and Beyond Workshop
Teachers: Tim & Kate
Date: September 14, 2025
Time: 12:30 pm – 2:30 pm
Investment: $30 / $35 for day-of walk-ins
The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you! Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 2-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and some of the different styles of yoga, and a gentle flow to practice newly learned yoga skills.
A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:
- Improved balance
- Improved breathing capacity
- Improved flexibility
- Stronger and more toned muscles
- Better posture
- A healthier spine
A few of the mental benefits you are likely to experience from developing a mindful yoga practice:
- Improved mental clarity and calmness
- Assists with relaxing the mind and improves sleep habits
- Improved attention and concentration
