Winter Solstice Celebration- Yin Yoga & Sound Bath Experience
With: Melissa Maddern & Kate Thomas
Date: December 22, 2024
Time: 6:45 – 8:15 pm
Investment: $30 adv./$35 day of
Celebrate the Winter Solstice with a Yin Yoga and Sound Healing Gathering, a sacred time to honor the longest night of the year and welcome the return of the light. As we gather in the stillness of winter, this practice will help you connect with the quiet wisdom within, allowing for deep reflection and renewal.
The evening will begin with a gentle yin yoga sequence, focusing on slow, mindful movements to release tension and open the body. Once you’ve settled in, you’ll be supported by the soothing vibrations of sound healing instruments, creating a harmonious space for relaxation and introspection.
The solstice marks a powerful moment of transition, a time to release what no longer serves you and set intentions for the coming light. Through the combination of yin yoga and sound healing, you’ll be guided to connect with your inner light, cultivating a sense of peace and hope as we move into a new season.
Whether you are looking to deepen your spiritual practice or simply take time for yourself, this gathering offers a nurturing space to celebrate the solstice in community. Embrace the winter stillness, and allow yourself to be gently guided into the warmth and light that awaits.
This special event is open to all levels, ages, & genders. Please bring a mat, a blanket, and any other props you need to stay comfortable during this restorative practice.
BENEFITS OF RESTORATIVE YIN YOGA & SOUND HEALING
- Relaxes mind and body
- Soothes the nervous system
- Reduces chronic pain
- Improves sleep, well-being, & focus
- Increases energy & immune system function