Inversions with Michael Fong
Inversions are exciting postures that are highly therapeutic and grounding. Join Michael to receive instruction on how to invert your body with effectiveness and grace. In this two hour workshop, you will learn the following:
- How to uplift yourself using proper alignment
- Create muscular integration and full body awareness
- Develop your handstand, forearm stand, and headstand
Develop a greater understanding of your body and have fun turning upside down!
Sunday Dec 4th
1-3:00 pm
$25/Advance Registration $30/Walk-In