Relax, Restore, and Meditate with Michael Fong
Join Michael for a practice all about relaxing yourself into a deep state of meditation. You will be guided through the following:
- Restorative yoga postures
- Various breathing techniques
- Conclude with an extended meditation
There will also be a brief lecture on how to initiate the relaxation response. This 2.5 hour practice is accessible for all bodies. All experience levels of both yoga and meditation are welcome.
Sunday, July 31st
$25 pre-register $30 at the door