Upcoming Classes & Workshops

Enjoy our Leap VIRTUAL live classes.

So as per California and Sac County requirements, we are going back to VIRTUAL only for a while. However we will be announcing outside classes very shortly! In the meantime please stay safe. Our website is being changed to reflect the new regulations, but please put up with the inconsistencies while everything has been gone through! 🙏

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Are you a Leap Unlimited Monthly Member? If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

This week’s Leap VIRTUAL Live Streaming Schedule

Monday, July 13, In studio with VIRTUAL streaming

8:45am Vinyasa – Gena
5.00pm Kaiut – Michēal
6:30pm Vinyasa – Amy

Tuesday, July 14, VIRTUAL streaming

8:45am Vinyasa – Cici
10:30am Kaiut – Colette
5.00pm Yin – Blake
6:30pm Vinyasa – Blake

Wednesday, July 15, VIRTUAL streaming

5.00pm Kaiut – Michēal
6:30pm Vinyasa – Timothy

Thursday, July 16, VIRTUAL streaming

8:45am Vinyasa – Karen
10:30am Kaiut – Cindi
5.00pm Yin – Molly
6:30pm Vinyasa – Benett

Friday, July 17, VIRTUAL streaming

8:45am Vinyasa – Morgan
10:30am Kaiut – Butch

Saturday, July 18. VIRTUAL streaming

9:00am Vinyasa Flow – Stacy
10.45am Kaiut Yoga – Molly

Sunday, July 19. VIRTUAL streaming

9:00am Vinyasa Flow – Michael
10.45am Kaiut Yoga – Butch

*Workshop requires extra investment to sign up.

For Information on how to access Leap Live classes online, click on this link.

Leap Library of prerecorded classes with your favorite Leap teachers. Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

Book Now!

Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

Classes will be available concurrently IN STUDIO and on Leap VIRTUAL for you comfort, convenience and safety.

Numbers are LIMITED in STUDIO due to reduced capacity to allow for social distancing. Class sign ups are available online separately for IN STUDIO from VIRTUAL.

Your safety is of primary importance to us. In order to make you feel as comfortable as possible, we have restricted IN STUDIO class size from a capacity of 72 students to 19, which leaves ample room for social distancing.

For our in studio class safety, procedures and guidelines follow this link.

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

This week’s Leap VIRTUAL Live Streaming Schedule

Monday, July 06, In studio with VIRTUAL streaming

8:45am Vinyasa – Morgan
5.00pm Kaiut – Colette
6:30pm Vinyasa – Amy

Tuesday, July 07, In studio with VIRTUAL streaming

8:45am Vinyasa – Cici
10:30am Kaiut – Colette
5.00pm Yin – Blake
6:30pm Vinyasa – Blake

Wednesday, July 08, In studio with VIRTUAL streaming

5.00pm Kaiut – Cindi
6:30pm Vinyasa – Timothy

Thursday, July 09, In studio with VIRTUAL streaming

8:45am Vinyasa – Karen
10:30am Kaiut – Cindi
5.00pm Yin – Benett
6:30pm Vinyasa – Benett

Friday, July 10, In studio with VIRTUAL streaming

8:45am Vinyasa – Michael
10:30am Kaiut – Stacy
1.15pm Refine and Align Workshop – Karen Miscall-Bannon*
6.30pm Kundalini Yoga & Gong Meditation Workshop – Rochelle Goehring*

Saturday, July 11. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Stacy
10.45am Kaiut Yoga – Stacy

Sunday, July 12. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Michael
10.45am Kaiut Yoga – Colette

*Workshop requires extra investment to sign up.

For Information on how to access Leap Live classes online, click on this link.

Leap Library of prerecorded classes with your favorite Leap teachers. Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

Book Now!

Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

Classes will be available concurrently IN STUDIO and on Leap VIRTUAL for you comfort, convenience and safety.

Numbers are LIMITED in STUDIO due to reduced capacity to allow for social distancing. Class sign ups are available online separately for IN STUDIO from VIRTUAL.

For our in studio class procedures and guidelines follow this link.

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

This week’s Leap VIRTUAL Live Streaming Schedule

Monday, June 29, In studio with VIRTUAL streaming

8:45am Vinyasa – Gena
5.00pm Kaiut – Butch
6:30pm Vinyasa – Amy

Tuesday, June 30, In studio with VIRTUAL streaming

8:45am Vinyasa – Michael
10:30am Kaiut – Colette
5.00pm Yin – Blake
6:30pm Vinyasa – Blake

Wednesday, July 1, In studio with VIRTUAL streaming

5.00pm Kaiut – Michēal
6:30pm Vinyasa – Timothy

Thursday, July 2, In studio with VIRTUAL streaming

8:45am Vinyasa – Karen
10:30am Kaiut – Molly
5.00pm Yin – Molly
6:30pm Vinyasa – Benett

Friday, July 3, In studio with VIRTUAL streaming

8:45am Vinyasa – Sheri
10:30am Kaiut – Butch

Saturday, July 4. In studio with VIRTUAL streaming

9:00am IN STUDIO Vinyasa Flow – Timothy
9:00am VIRTUAL FREEdom Flow Live Streaming – Free to all – Timothy
10.45am Kaiut Yoga – Molly Oser

Sunday, July 5. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Butch Mitchell
10.45am Kaiut Yoga – Michēal Mitchell

*Workshop requires extra investment to sign up.

For Information on how to access Leap Live classes online, click on this link.

Leap Library of prerecorded classes with your favorite Leap teachers. Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

Book Now!

Welcome home.

We are so very excited to welcome you back home! We have a modified class schedule along with limited class sizes (so be sure to sign up at in advance)! Extensive cleaning procedures are being implemented, with air purifiers on during all classes.

Many of you have asked if we will continue the Leap Live VIRTUAL classes for those who prefer to continue practicing from the comfort of your home and the answer is YES! As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY on Leap Live, we are here for you! Sign up for either on the Leap Website, both options “IN STUDIO” and “VIRTUAL” will be listed on the class schedule.

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask to and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Stay in the flow:

Our enter/exit flow will be as follows: enter front doors into main lobby and exit through side doors in main studio. We will ask that you land on your mat and hang out there until the teacher dismisses the class. Rather than leaving your shoes at the entrance of the main studio, as we have done in the past, we will ask that you take them off at the main door to the studio and place them in a cubbie in the studio with your other personal belongings.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

Wishing all of you health, peace with much love and gratitude.

Book Now!

Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

We are so happy to return to a degree of normalcy, see familiar faces, catch up and get together within our special community.

Classes will be available concurrently IN STUDIO and on Leap VIRTUAL for you comfort, convenience and safety.

Numbers are LIMITED in STUDIO due to reduced capacity to allow for social distancing. Class sign ups are available online separately for IN STUDIO from VIRTUAL.

For our in studio class procedures and guidelines follow this link.

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

This week’s Leap VIRTUAL Live Streaming Schedule

Friday, June 19

9:30am Vinyasa Flow – Blake Mason
5.30pm Yoga Nidra Workshop* – Gena Foreman

Saturday, June 20. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Stacy Whittingham
10.45am Kaiut Yoga – Molly Oser

Sunday, June 21. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Butch Mitchell
10.45am Kaiut Yoga – Michēal Mitchell

Monday, June 22, In studio with VIRTUAL streaming

8:45am Vinyasa – Gena
5.00pm Kaiut – Stacy
6:30pm Vinyasa – Stacy

Tuesday, June 23, In studio with VIRTUAL streaming

8:45am Vinyasa – Cici
10:30am Kaiut – Colette
5.00pm Yin – Blake
6:30pm Vinyasa – Blake

Wednesday, June 24, In studio with VIRTUAL streaming

5.00pm Kaiut – Michēal
6:30pm Vinyasa – Timothy

Thursday, June 25, In studio with VIRTUAL streaming

8:45am Vinyasa – Karen
10:30am Kaiut – Cindi
5.00pm Yin – Molly
6:30pm Vinyasa – Benett

Friday, June 26, In studio with VIRTUAL streaming

8:45am Vinyasa – Kenzie
10:30am Kaiut – Butch

Saturday, June 27. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Stacy Whittingham
10.45am Kaiut Yoga – Molly Oser

Sunday, June 28. In studio with VIRTUAL streaming

9:00am Vinyasa Flow – Butch Mitchell
10.45am Kaiut Yoga – Michēal Mitchell

*Workshop requires extra investment to sign up.

For Information on how to access Leap Live classes online, click on this link.

Leap Library of prerecorded classes with your favorite Leap teachers. Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

Book Now!

We are delighted to be re-opening the studio for live classes from June 20th onwards.

Classes will be available either in studio or on Leap VIRTUAL for you comfort, convenience and safety.

Numbers will be limited in studio due to reduced capacity to allow for social distancing. Sign ups will still be done online and we will be posting our reopening in studio class procedures and guidelines over the next few day.

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

This week’s Leap VIRTUAL Live Streaming Schedule

Monday, June 15

9:30am Vinyasa Flow – Gena Foreman
4.00pm Vinyasa Flow – Amy Zilkie
5.15pm Yin Yoga – Stacy Whittingham

Tuesday, June 16

9:30am Vinyasa Flow – Cici Escobar
11.00am Kaiut Yoga – Colette Nailey

Wednesday, June 17

4.00pm Vinyasa Flow – TBD
5:15pm Yin Yoga – Molly Oser

Thursday, June 18

9:30am Vinyasa Flow – Karen Miscall-Bannon
11.00am Kaiut Yoga – Cindi Ippaso

Friday, June 19

9:30am Vinyasa Flow – Blake Mason
1.15pm Refine and Align Workshop* – Karen Miscall-Bannon

Saturday, June 20

9:00am Vinyasa Flow – Stacy Whittingham
10.45am Kaiut Yoga – Molly Oser

Sunday, June 21

9:00am Vinyasa Flow – Butch Mitchell
10.45am Kaiut Yoga – Michēal Mitchell

*Workshop requires extra investment to sign up.

How does the technology work to access Leap Live classes online?

1. Download Zoom here https://zoom.us/download to the device you’ll be viewing from (iPhone, laptop, computer).

2. Register for class at leapyoga.net under “classes”

Note: When logging in to our site be sure to use the email that you provided us when you signed up at Leap. If you’re experiencing difficulties you may have created a duplicate account. Please contact us at cindi@leapyoga.net

3. You will receive an email from FitGrid LIVE confirming you are registered for class. One hour before class starts you will receive a second email from FitGrid LIVE containing a link to join the class.

Need personal props (bolsters, blocks, straps, mats)? Just email us at info@leapyoga.net. We will have personal props available for purchase at a discounted rate while supplies last. We can arrange for you to pick up at Leap or we will deliver to you!

How do I create my sacred space at home?

It’s tempting to do things like the laundry or answer the phone when practicing yoga at home. Little things can easily interrupt your yoga practice. Creating a sacred space in your home or on the patio can make it easier to devote yourself fully to your practice and avoid being disrupted. We recommend finding a space in your home that is quiet and set up your mat/props. It can also be nice to add candles, meaningful objects, and maybe create an alter. Devote a set amount of time to your practice and stick to it. It’s way too easy to bail early when no one is watching you. Stay with it and enjoy Savasana too!

One last exciting mention…our Leap Library of prerecorded classes with your favorite Leap teachers will be available soon! Leap Unlimited Monthly Members will receive access to all prerecorded classes included with membership.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

Book Now!

Leap Virtual Live Yoga Workshop for Student Athletes

Yoga for student athletes. This series will include four x 1hour yoga classes designed specifically for student athletes.

Date:

REVISED DATES:

Monday May 11

Wednesday May 13

Monday May 18th

Wednesday May 20th

Time: 11.00-12.00 noon

Investment: Package price for 4 classes: $25

Classes will be live with instructor Stacy Whittingham through Zoom, Mondays and Wednesdays from 11-12pm.

Book Now!

Leap VIRTUAL Partner Thai Massage Workshop with Susana & Benett

Date: May 8th, 5:30pm 90-minute partner.

Time: 5:30-7.00pm

Investment: Free for members, $15 per 2 person non-member login.

Take time to relax and share healing touch. Connect with your isolation buddy and learn skills to release tension. Susana & Benett are experienced bodyworkers, trained and certified to lead the nurturing experience of Thai massage.

Book Now!

Leap 30 for $39 Unlimited Yoga for Newbies

Are you new to Leap or do you have a friend, relative or neighbor that could benefit from the Leap Yoga Experience?

If yes, sign up for our 30 consecutive days of Yoga for $39 and gain full access to Leap Live OUTSIDE at the Leap Outdoor studio in Folsom or our Leap VIRTUAL Live yoga classes and Leap VIRTUAL yoga Library. With over 200 classes of different types of yoga available to view at your convenience, access to participate in Leap Workshops as well as multiple daily live streamed classes held on interactive Zoom, so what are you waiting for? Join our AMAZING Leap community and experience some of the best teachers around, practicing a variety of different Yoga, in a professional, quality way to maximize you home practice.

Simply click the photo below:

Upcoming Classes & Workshops

Leap VIRTUAL this week!

Enjoy our Leap VIRTUAL live classes.

Leap In STUDIO and VIRTUAL this week!

Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

Leap In STUDIO and VIRTUAL this week!

Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

Leap Welcome Home

Welcome home.

Leap In STUDIO and VIRTUAL this week!

Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

Leap Sidewalk Sale

Leap VIRTUAL this week!

We are delighted to be re-opening the studio for live classes from June 20th onwards.

Leap Virtual Live Yoga for Student Athletes

Leap VIRTUAL Partner Thai Massage Workshop with Susana & Benett

Leap 30 for $39 Unlimited Yoga for Newbies

Leap 30 for $39 Unlimited Yoga for Newbies