Kaiut Yoga for Longevity Workshops and Classes with Ravi Kaiut

 

Kaiut Yoga for Longevity – The Week with Ravi Kaiut

 

We are very excited to again be hosting Ravi Kaiut for an IN-PERSON event showcasing KAIUT yoga. We can’t wait to take this journey with you in exploring the profound practices of Kaiut Yoga, a legacy carried down from Ravi’s father, Francisco Kaiut.  

Kaiut Yoga is more than just a practice—it’s a transformative journey towards holistic health and well-being. This method represents a unique fusion of ancient wisdom and modern scientific insights, designed to address both physical and emotional aspects of wellness.

This event offers an opportunity for participants to experience a practice that is deeply personalized, meticulously crafted, and transformative.

Investment: Please note that we are offering a 10% Discount if you purchase the entire event (includes all Sessions, Masterclasses and Weekend Workshop). Please contact Cindi at info@leapyoga.net or call the studio to sign up for this option.

 

The Kaiut Yoga ABC’s for Longevity Masterclass Sessions 

 

Discover the foundational principles of Kaiut Yoga that empower you to live a longer, healthier, and more active life. This 90 minute master class dives into the essentials of movement, joint care, and neuroplasticity, offering simple yet impactful practices to enhance mobility, reduce pain, and support your body’s natural aging process.

Whether you’re new to yoga or have years of experience, this session is designed to meet you where you are. Through accessible techniques and guided exploration, you’ll learn how to incorporate the Kaiut Yoga method into your daily routine, creating sustainable habits that promote overall well-being.

Join us and take the first step towards embracing longevity, with tools to support not just your physical health but also your mental clarity and emotional resilience.

 

Dates/Times:

Kaiut 90 Minute Sessions

Monday February 10th,  6:30pm
Wednesday February 12th,  6:30pm

 

Pricing Weekday Sessions:

$45 Leap Members

$35 Leap UNLIMITED members

 

Investment:

Please note that we are offering a 10% Discount if you purchase the entire event (includes all Sessions, Masterclasses and Weekend Workshop). Please contact Cindi at info@leapyoga.net or call the studio to sign up for this option.

 

To Book: https://leapyoga.net/virtual-live/

 

 

Kaiut Open Sessions 

 

Open Sessions: Unlock Your Potential – 60 minutes Experience the transformative power of Kaiut Yoga in these open sessions led by Ravi Kaiut. Kaiut Yoga is all about biomechanical health

Unlike most yoga that stretches muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day – as well as the harmful impact to our bodies of consistent movement patterns such as frequent running or cycling, playing a certain sport for years, or our compensating behaviors for old sports or other injuries.

Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system, and energy flow. It’s about keeping us as healthy, mobile, and pain-free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.

 

Kaiut Weekday Morning Sessions:

• Tuesday February 11th,  10:30am
• Wednesday February 12th,  10:30am
• Thursday February 13th,  10:30am

Kaiut Weekday Afternoon Sessions:

• Tuesday February 11th, 4:30 pm
• Thursday February 13th, 4:30 pm

Pricing Weekday Sessions: 

$45 Walk in

$35 Leap Members

$25 Leap UNLIMITED members

 

Investment:

Please note that we are offering a 10% Discount if you purchase the entire event (includes all Sessions, Masterclasses and Weekend Workshop). Please contact Cindi at info@leapyoga.net or call the studio to sign up for this option.

 

To Book: https://leapyoga.net/virtual-live/

 

 

Kaiut Yoga for Longevity: A Practical Approach to Aging Gracefully Workshop 

 

Join Ravi Kaiut for an in-depth workshop. This workshop focuses on how the Kaiut Yoga method supports longevity by promoting mobility, reducing stiffness, and fostering resilience in both body and mind.

 Participants will learn practical tools to enhance their quality of life as they age.

 

Key Benefits:
1. Mobility: Techniques to maintain joint health and preserve movement over time
2. Pain Management: Addressing chronic discomfort often associated with aging
3. Stress Relief: Practices to enhance relaxation and reduce cortisol levels
4. Cognitive Support: Linking physical practices to mental clarity and emotional well-being.

 

Dates/Times:

Friday, February 14th – 6:00pm-8:00pm

Saturday, February 15th – 11:00am-1:00pm

Saturday, February 15th – 2:00pm-4:00pm

Sunday, February 16th – 1:00pm-3:00pm

 

 

Investment:

Walk In – $440

Leap Non-Unlimited Member – $400.00

Leap Unlimited Member – $300.00

Please note that we are offering a 10% Discount if you purchase the entire event (includes all Sessions, Masterclasses and Weekend Workshop). Please contact Cindi at info@leapyoga.net or call the studio to sign up for this option.

 

 

Book Now!

 

 

Leap Yoga for Cyclists with Gabriel

Yoga for Cyclists with Gabriel

 

 

Date: Wednesday January 11th
Time: 12:30-2pm
Investment: $30 advance / $40 walk-in

Yoga for Cyclists

Come learn the secrets to incorporating yoga into your cycling lifestyle to maximize the benefits of both!

 

Students will listen to an opening talk about the two disciplines with the opportunity to note take. Next we will practice cycling specific yoga designed to help with recovery. Closing will be some time for questions and answers to leave students feeling educated and empowered.

 

Learning tools will include muscle balance, yearly adjustments (in season vs off season), mentality, switching off competitive nature, and core routines that won’t fatigue the athlete!

 

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Leap Vision Board Workshop with Alayna and Iwona

Leap Vision Board Workshop with Alayna and Iwona

 

Date: Saturday January 18th
Time: 3pm-5pm (with 1 extra hour of social time)
Investment: $30 Before/$35 Day of

Step into a space of clarity, creativity, and empowerment at Leap Yoga’s VisionBoard Workshop. This unique 2-3 hour experience will guide you to connect deeply with your inner self, activate your chakras, and harness the power of manifestation. Begin the intentional journey in the New Year of 2025 by learning the art of supportive manifestation practices. Immerse in a light movement for the energetic body in preparation for a transformative meditation to visualize your highest potential, tapping into the dreams and goals that truly align with your heart’s deepest desires. After reflecting through journaling, you’ll craft your very own vision board, a beautiful, tangible reminder of the future you are calling into existence. With light snacks, tea, and a serene, welcoming atmosphere, you’ll leave not just with a vision board, but with a renewed sense of purpose, inspiration, and the clarity to manifest the life you’ve always dreamed of. Join us and step into your most vibrant future!

Some supplies will be provided, bringing your own scissors is encouraged as well as beginning to collect personal photographs, magazines, stickers, etc… to add to the inspiration.

 

 

Book Now!

New Beginnings: A New Year Sound Ceremony & Guided Meditation with Madi Rane

New Beginnings: A New Year Sound Ceremony & Guided Meditation with Madi Rane

 

When: Saturday January 4th

Time: 12:30-2:30pm

What to bring: yoga mat, pillow, blanket, journal, pen

Madi Rane will be holding a Beginning of The Year Sound Ceremony & Guided Meditation on January 4th at Leap Yoga This is one of the most potent times of the year to manifest and Madi Rane has created a powerful guided meditation to release what no longer serves to make room for what you desire to manifest this upcoming year.

You will be bathed in a sacred container of healing vibration and deeply relax into the present moment.

Madi Rane is a certified sound healer and globally trained vocalist who offers the gifts of the Divine through the unique melding of voice, crystal bowls, Tibetan bowls, chimes, drums, & Sanskrit chanting. The instruments used are primarily 432 hz or 528 hz. These are the miracle tones of nature. They are present in every leaf and flower, every drop of water, and every stone.

Our time together will come to a close with a journal reflection, warm apple cider, and  freshly picked mandarins for you to enjoy!

Feel free to bring your own journal and pen. Just as all of existence was vibrated into being, so too can we expose ourselves to frequencies carefully orchestrated to connect our hearts, bodies, souls, and minds.

 

We are looking forward to seeing you and Happy New Year!

 

Book Now!

Leap Yoga 101 – A Beginners and Beyond Workshop

 

Leap Yoga 101 – A Beginners and Beyond Workshop with Sheri & Kate

 

Date: Sunday January 12th

Time: 12:30 pm – 2:30 pm

Investment: $35 / $40 for day-of walk-ins

 

The beginning of a yoga journey is a special time. If you are new to yoga, or an experienced student who wants to revisit the basics and explore ways to deepen your practice, Yoga 101 – A Beginners Yoga Workshop is for you!

 

Learn the fundamentals of common yoga poses and gain a greater understanding of modifying poses and your practice to meet your personal needs. In addition to covering yoga poses, the 3-hour workshop includes an opportunity to learn about breathwork, a brief explanation of yoga philosophy and styles of yoga, and a gentle flow to practice newly learned yoga skills.

 

THE BENEFITS OF A CONSISTENT YOGA PRACTICE

A few of the physical benefits you are likely to experience from establishing a consistent yoga practice:

•Improved muscular-skeletal condition

•Improved balance

•Improved breathing capacity

•Improved flexibility

•Stronger and more toned muscles

•Better posture

•A healthier spine

•A reduction in back pain

 

A few of the mental benefits you are likely to experience from developing a mindful yoga practice:

•Improve mental clarity and calmness

•Assists with relaxing the mind and improves sleep habits

•Improved attention and concentration

 

 

Book Now!

Leap and Hearst Donate to ALS Association

 

ALS Association Donation

 

 

A HUGE thank you to everyone who donated or participated in our Leap Yoga Practice for a Purpose on Nove 3, 2024 generating revenue for the local chapter of ALS in memory of one of our co-founders, Corey Warner Mitchell (2/27/74-10/21/24).  With what you all donated, along with some matching funds from Hearst Television, we were able to raise $5,455 for the ALS cause.  We assure you these funds will make a difference in the fight against ALS.   We will continue to support the great work of the ALS Association through future events!

 

 

In the photo we have Butch & Michéal present check to Sacramento ALS Association in memory of Corey.

Leap In Memoriam Corey Warner Mitchell

 

Leap In Memoriam Corey Warner Mitchell

 

 

It is with a heavy heart that we share the news of the passing of Corey Warner Mitchell,  Corey left this world this past Monday, October 21st, 2024, after bravely living with ALS for the past few years.

Many of you knew Corey as a co-creator of our yoga home, Leap Yoga, and we are forever grateful for his contributions in building the Leap community.

Butch, Corey’s father, recently shared a profound conversation he had with Corey about his condition. Despite the progressive loss of both upper and lower motor function and the gradual decline in his ability to speak, Corey said simply, “I don’t focus on what I can’t do, only on what I can.” This perspective is a testament to his strength and serves as a powerful reminder for us all: we are each other’s teachers. We thank Corey for being an integral part of our yoga home and for his engaging spirit. He faced his struggles and demons, as we all do. May he rest in peace and find the freedom he sought during his time with us.

In memory of Corey, we will be holding a fundraising event at Leap Yoga, 1725 Iron Point Road, Folsom, CA on Sunday, November 3rd, 2024. We will have two “Practice for a Purpose” classes in honor of Corey. Both classes will be donation based, any amount is appreciated. You can donate directly on this page or through Leap. All proceeds from donations in-studio or though our website will go to the ALS Association. Please join us as we celebrate Corey’s life and help raise funds for this very important cause. You can go to www.leapyoga.net to sign up, or just show up on the day…

 

Vinyasa with Butch 9:00am – 10:15am

Kaiut with Micheal 10:30am – 11:30am

 

We thank you for visiting our tribute page and helping us raise crucial funds to support the ALS Association and their goal to make ALS livable for everyone, everywhere, until it is cured.​

Your support, in memory of Corey, will allow The ALS Association to continue leading the fight against ALS in research, advocacy, and care services nationwide.

To Donate: https://secure2.convio.net/alsa/site/TR/DIY/NationalOffice?px=9245787&pg=personal&fr_id=16212

 

 

Book Now!

Cacao Dream & Sound Journey with Winter Jendayi

Cacao Dream & Sound Journey with Winter Jendayi

 

Friday, November 15th, 6-8pm
Price: $35/advanced • $40/day of event

This journey offers a mystical experience as we dive within the depths of the Self where inner wisdom is found. It is here that we reinvigorate our personal power, strengthen our clarity of direction and find inspiring forward steps towards a harmonized future.
Supported by sacred Cacao, we soften and open into our heart space as we align with our personal intentions as our compass and surrender into trust.
Using the techniques of Shamanic Journeying, we are guided into a deep state of relaxation and meditation where intuition is awakened, allowing access to symbols and memories which offer clarity and connection with inner wisdom.
Throughout the journey, Winter will incorporate healing music, purifying plants and elemental teachings, to further support the integration of the experience.

About Winter:

Winter Jendayi is a ceremonialist, musician, mentor and doula who holds sacred spaces to support others in healing, transformation and awakening. Over the past decade, Winter has spent time in countries and communities around the globe where she has been studying with Indigenous teachers and weaving worlds as a community organizer, musician and ceremonial guardian. In 2022, Winter released her debut album, Hilos Sagrados, which can be found on all streaming platforms.

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Winter Solstice Celebration- Yin Yoga & Sound Bath Experience

 

Winter Solstice Celebration- Yin Yoga & Sound Bath Experience

 

With: Melissa Maddern & Kate Thomas

Date: December 22, 2024

Time: 6:45 – 8:15 pm

Investment: $30 adv./$35 day of

 

Celebrate the Winter Solstice with a Yin Yoga and Sound Healing Gathering, a sacred time to honor the longest night of the year and welcome the return of the light. As we gather in the stillness of winter, this practice will help you connect with the quiet wisdom within, allowing for deep reflection and renewal.

 

The evening will begin with a gentle yin yoga sequence, focusing on slow, mindful movements to release tension and open the body. Once you’ve settled in, you’ll be supported by the soothing vibrations of sound healing instruments, creating a harmonious space for relaxation and introspection.

 

The solstice marks a powerful moment of transition, a time to release what no longer serves you and set intentions for the coming light. Through the combination of yin yoga and sound healing, you’ll be guided to connect with your inner light, cultivating a sense of peace and hope as we move into a new season.

 

Whether you are looking to deepen your spiritual practice or simply take time for yourself, this gathering offers a nurturing space to celebrate the solstice in community. Embrace the winter stillness, and allow yourself to be gently guided into the warmth and light that awaits.

 

This special event is open to all levels, ages, & genders. Please bring a mat, a blanket, and any other props you need to stay comfortable during this restorative practice.

 

BENEFITS OF RESTORATIVE YIN YOGA & SOUND HEALING

  • Relaxes mind and body
  • Soothes the nervous system
  • Reduces chronic pain
  • Improves sleep, well-being, & focus
  • Increases energy & immune system function

 

Book Now!

Leap New Moon in Scorpio – A Yin Yoga Sound Healing Experience

 

New Moon in Scorpio – A Yin Yoga Sound Healing Experience with Melissa Maddern & Kate Thomas

 

 

Sunday, November 3rd

6:45 to 8:15pm

$30 in advance/$35 day of

 

New Moon in Scorpio – Transformation, Empowerment, & Renewal

 

Honor the New Moon in Scorpio with a transformative Yin Yoga Sound Bath, a powerful time to dive deep into your inner world, release old patterns, and set intentions for renewal. The new moon is a potent moment of new beginnings, and the intense, transformative energy of Scorpio invites us to explore our depths, embrace change, and plant seeds for personal growth.

 

This special session will begin with a grounding Yin yoga practice, where you’ll be guided into long-held, restorative postures that encourage deep relaxation and introspection. Then, you’ll be enveloped by the soothing vibrations of sound healing instruments, including crystal singing bowls, chimes, and other unique instruments. These resonant frequencies will help you release emotional blockages, quiet the mind, and connect with the transformative energy of the Scorpio new moon.

 

Scorpio is known for its association with transformation, power, and rebirth, making this an ideal time to let go of what no longer serves you and set intentions that align with your truest desires. Whether you’re looking to shed old layers, embrace new possibilities, or simply connect with the energy of the new moon, this Yin Yoga Sound Bath offers a sacred space for reflection, healing, and intention-setting.

 

This event is open to all. Please bring a mat, a blanket, and any other props you need for a comfortable and restorative experience. Embrace the opportunity to journey inward and emerge renewed under the transformative light of the Scorpio new moon.

 

Book Now!