This yoga practice that we do WORKS! Period. Sometimes we don’t know why we burst into tears during hips or savasana, but its simply because we’re moved energy and cleared out old negative energy and made room for new. Be compassionate and patient with yourself if you’re body is processing something, or if you’re clearing out old energy, this is a good thing, embrace it, we cannot make room for new if we are holding onto the past. The feeling after a really good clearing is amazing!!!
I cannot wait to see you all very soon! I’m back to teaching and will be bringing Kingston to the postpartum classes so I hope to see you very soon!
I love you!
Janna