Download the 100 Club Packet
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Welcome to Leap Yoga’s 100 Club and congratulations for making a commitment to your health and well being in 2013.
As you may know, yoga can improve your strength and flexibility, increase lung capacity and help you manage stress. Practicing yoga can also create a sense of calm and peace in your life. At Leap we believe that one of the greatest gifts of this practice is the deep sense of connection to yourself and others.
The purpose of the 100 club is to help motivate and inspire you to reach the goal of 100 yoga classes. We have an amazing community at LEAP and the 100 club is an opportunity for you to become more involved.
When people set goals at the beginning of the year, the motivation is very high at first. Just notice how crowded gyms are in January. However, as March and April come around, the goals of January are forgotten or pushed aside as life takes over. We don’t want that to happen to you. So, to support you on this journey we will be sending out periodic emails to help inspire and motivate you to stick with your commitment. We will also be placing you in a 100 club group. This is a group of people who you can check in with during this journey via text, email or just seeing one another at the studio. Remember, you are much more powerful when you allow yourself to be supported. As John Lennon said,
“A dream you dream alone is only a dream.
A dream you dream together is reality.”
We encourage you to set a goal that is realistic for you. Some weeks you may do more classes, some weeks you may do less. You can combine vinyasa or yin yoga. A home practice counts as well. Keep track of your practices on your own calendar, the calendar on the following page, or on the date cards supplied. Write down your goal below.
Here’s the plan…. Go at your own pace:
| Classes/Week | Completion Time |
| 6 | 16 weeks |
| 5 | 20 weeks |
| 4 | 25 weeks |
| 3 | 33 weeks |
| 2 | 50 weeks |
Email cathy@leapyoga.net to join the 100 Club email list.