What does heat do?
We use heat to improve circulation and cleanse organs so your body can restore balance and alignment. The heat allows for a safe and deep loosening of the muscles, as well as the detoxification of your organs. This therapuetic practice is beneficial for all levels of ability. Sounds funny but when you sweat you feel so clean afterwards. In and out.
Heat levels are varied based on class level. Ask your instructor if you are concerned about practicing in a heated environment.