What Is Yoga?
Yoga is the process by which you get out of your head and into your body. By using a series of physical postures and your breath, you can develop an intimate understanding of the many different aspects of yourself. Yoga develops a personal awareness of your physical, emotional, psychological and spiritual states and helps unify them. Yoga is a deeply personal experience: you create your practice and in turn learn about yourself. Come find out why yogis look so radiant and alive.
Who Can Practice Yoga?
Everyone and anyone can practice yoga. Whether you can stand on your head or barely bend over towards your toes, we PROMISE that you can practice yoga. You need not come with strength, flexibility, experience or spirituality. You do not even have to come with willingness or an open mind. Just show up and discover how awesome it is to have a place where you can be YOU.
Type of Yoga
We teach Power Vinyasa and Yin yoga. Power vinyasa is a practice where you link breath with movement during the postures. In yin yoga you hold postures for longer periods of time to open the body; less muscle work and more focus on releasing tension. See class description for specific details.