Enjoy our Leap VIRTUAL live classes.

 

So as per California and Sac County requirements, we are back to VIRTUAL for a while.  In the meantime please stay safe.  Our website has been changed to reflect the new regulations.

 

We have arranged Leap Live Outside twice a week and have added it to the schedule, where we will be able to practice safely, outside together, in the perfect Leap Yoga Outdoors location at the Folsom Sports Complex at 66 Clarksville Road in Folsom.  A wonderful way for. our community to practice in person locally.

 

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Are you a Leap Unlimited Monthly Member? If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

 

This week’s Leap VIRTUAL Live Streaming Schedule

 

Monday, July 20, VIRTUAL streaming

  • 9:00am Vinyasa  –  Gena
  • 4.15pm Kaiut – Stacy
  • 5:30pm Vinyasa – Amy

Tuesday, July 21, VIRTUAL streaming

  • 9.00am Vinyasa – Cici
  • 10:15am Kaiut – Colette
  • 4.15pm Vinyasa – Blake
  • 5:30pm Yin – Blake

Wednesday, July 22, VIRTUAL streaming

  • 4.15pm Kaiut – Michēal
  • 5:30pm Vinyasa – Timothy

Thursday, July 23, VIRTUAL streaming

  • 9.00am Vinyasa – Karen
  • 10:15am Kaiut – Cindi
  • 4.15pm Vinyasa – Benett
  • 5:30pm Yin – Molly
  • 7.15pm Vinyasa – Butch Leap Live OUTSIDE

Friday, July 24, VIRTUAL streaming

  • 9:00am Vinyasa – Tristina
  • 10:15am Kaiut – Butch

Saturday, July 25. VIRTUAL streaming

  • 9:00am Vinyasa Flow – Stacy
  • 10.15am Kaiut Yoga – Molly

Sunday, July 26.  VIRTUAL streaming

  • 8.30 Vinyasa – Lynnette Leap Live OUTSIDE
  • 9:00am Vinyasa Flow – Butch
  • 10.15am Kaiut Yoga – Michēal

*Workshop requires extra investment to sign up.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

 

 


 

New Regulations force suspension of IN STUDIO Classes.

So as per California and Sacramento County requirements, we are suspending In STUDIO classes and going back to VIRTUAL Live streaming of classes only for a while.

However we will be announcing outside classes very shortly! In the meantime we have great classes for you to enjoy at home!

Our website is being changed to reflect the new regulations, but please put up with the inconsistencies while everything has been gone through!

We hope you are healthy and safe and continuing to take really good care of yourself and others.

We can’t think of a more important time to remain flexible and there’s just no better way than practicing yoga to accomplish this. We are here, ready, and committed to serving you.

Namaste

The Leap Yoga Team


Enjoy our Leap VIRTUAL live classes.

 

So as per California and Sac County requirements, we are going back to VIRTUAL only for a while. However we will be announcing outside classes very shortly! In the meantime please stay safe.  Our website is being changed to reflect the new regulations, but please put up with the inconsistencies while everything has been gone through! 🙏

 

 

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Are you a Leap Unlimited Monthly Member? If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

 

This week’s Leap VIRTUAL Live Streaming Schedule

 

Monday, July 13, In studio with VIRTUAL streaming

  • 8:45am Vinyasa  –  Gena
  • 5.00pm Kaiut – Michēal
  • 6:30pm Vinyasa – Amy

Tuesday, July 14, VIRTUAL streaming

  • 8:45am Vinyasa – Cici
  • 10:30am Kaiut – Colette
  • 5.00pm Yin – Blake
  • 6:30pm Vinyasa – Blake

Wednesday, July 15, VIRTUAL streaming

  • 5.00pm Kaiut – Michēal
  • 6:30pm Vinyasa – Timothy

Thursday, July 16, VIRTUAL streaming

  • 8:45am Vinyasa – Karen
  • 10:30am Kaiut – Cindi
  • 5.00pm Yin – Molly
  • 6:30pm Vinyasa – Benett

Friday, July 17, VIRTUAL streaming

  • 8:45am Vinyasa – Morgan
  • 10:30am Kaiut – Butch

Saturday, July 18. VIRTUAL streaming

  • 9:00am Vinyasa Flow – Stacy
  • 10.45am Kaiut Yoga – Molly

Sunday, July 19.  VIRTUAL streaming

  • 9:00am Vinyasa Flow – Michael
  • 10.45am Kaiut Yoga – Butch

*Workshop requires extra investment to sign up.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

 

 


Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

 

Classes will be available concurrently IN STUDIO and on Leap VIRTUAL for you comfort, convenience and safety.

 

Numbers are LIMITED in STUDIO due to reduced capacity to allow for social distancing. Class sign ups are available online separately for IN STUDIO from VIRTUAL.  

Your safety is of primary importance to us.  In order to make you feel as comfortable as possible, we have restricted IN STUDIO class size from a capacity of 72 students to 19, which leaves ample room for social distancing.

For our in studio class safety, procedures and guidelines follow this link.

 

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Are you a Leap Unlimited Monthly Member? If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

 

This week’s Leap VIRTUAL Live Streaming Schedule

 

Monday, July 06, In studio with VIRTUAL streaming

  • 8:45am Vinyasa  –  Morgan
  • 5.00pm Kaiut – Colette
  • 6:30pm Vinyasa – Amy

Tuesday, July 07, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Cici
  • 10:30am Kaiut – Colette
  • 5.00pm Yin – Blake
  • 6:30pm Vinyasa – Blake

Wednesday, July 08, In studio with VIRTUAL streaming

  • 5.00pm Kaiut – Cindi
  • 6:30pm Vinyasa – Timothy

Thursday, July 09, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Karen
  • 10:30am Kaiut – Cindi
  • 5.00pm Yin – Benett
  • 6:30pm Vinyasa – Benett

Friday, July 10, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Michael
  • 10:30am Kaiut – Stacy
  • 1.15pm Refine and Align Workshop – Karen Miscall-Bannon*
  • 6.30pm Kundalini Yoga & Gong Meditation Workshop – Rochelle Goehring*

Saturday, July 11. In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Stacy
  • 10.45am Kaiut Yoga – Stacy

Sunday, July 12.  In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Michael
  • 10.45am Kaiut Yoga – Colette

*Workshop requires extra investment to sign up.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

 

 


Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

 

Classes will be available concurrently IN STUDIO and on Leap VIRTUAL for you comfort, convenience and safety.

 

Numbers are LIMITED in STUDIO due to reduced capacity to allow for social distancing. Class sign ups are available online separately for IN STUDIO from VIRTUAL.  

For our in studio class procedures and guidelines follow this link.

 

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Are you a Leap Unlimited Monthly Member? If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

 

This week’s Leap VIRTUAL Live Streaming Schedule

 

Monday, June 29, In studio with VIRTUAL streaming

  • 8:45am Vinyasa  –  Gena
  • 5.00pm Kaiut – Butch
  • 6:30pm Vinyasa – Amy

Tuesday, June 30, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Michael
  • 10:30am Kaiut – Colette
  • 5.00pm Yin – Blake
  • 6:30pm Vinyasa – Blake

Wednesday, July 1, In studio with VIRTUAL streaming

  • 5.00pm Kaiut – Michēal
  • 6:30pm Vinyasa – Timothy

Thursday, July 2, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Karen
  • 10:30am Kaiut – Molly
  • 5.00pm Yin – Molly
  • 6:30pm Vinyasa – Benett

Friday, July 3, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Sheri
  • 10:30am Kaiut – Butch

Saturday, July 4. In studio with VIRTUAL streaming

  • 9:00am IN STUDIO Vinyasa Flow – Timothy
  • 9:00am VIRTUAL FREEdom Flow Live Streaming  – Free to all – Timothy
  • 10.45am Kaiut Yoga – Molly Oser

Sunday, July 5.  In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Butch Mitchell
  • 10.45am Kaiut Yoga – Michēal Mitchell

*Workshop requires extra investment to sign up.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

 

 


Welcome home.

 

We are so very excited to welcome you back home! We have a modified class schedule along with limited class sizes (so be sure to sign up at in advance)! Extensive cleaning procedures are being implemented, with air purifiers on during all classes.

Many of you have asked if we will continue the Leap Live VIRTUAL classes for those who prefer to continue practicing from the comfort of your home and the answer is YES! As always we will be doing our best to serve in a way that offers classes for EVERY BODY so whether you wish to practice at the studio or join us VIRTUALLY on Leap Live, we are here for you!  Sign up for either on the Leap Website, both options “IN STUDIO” and “VIRTUAL” will be listed on the class schedule.

Our studio safety standards are designed to help us provide a safe and welcoming environment to all who wish to attend in-studio classes. Please take a moment to review. We thank you for your support and understanding.

Reserve your class in advance:

Class sizes are limited and therefore we cannot accept walk-ins at this time. Visit www.leapyoga.net to register in advance.

Please stay home if you are not feeling well:

If you or an immediate family member is sick, running a fever, showing signs of COVID-19 or other illness please do not practice at the studio. If you have tested positive for COVID-19 or have been in contact with someone who has, we ask that you not come to the studio for 14 days or until you’ve tested negative.

We ask that you wear a face mask to and from your mat as a courtesy to our staff, teachers and your fellow yogis:

Our front desk/check in staff will be wearing face masks.

Clean hands make a big difference:

We will have hand sanitizer stations in many different locations in the studio. Please sanitize hands when you come in and again when you leave your mat.

How about restrooms?

We ask that you use our restrooms on a limited basis and limit bathroom occupancy to a maximum of 2 people at a time.

Showers will be closed temporarily.

Please bring your own mats and props.

There will be no rentals or shared props at this time. We have props and mats for sale in studio.

Observe social distancing guidelines:

Remember the days where we practiced 2 inches from one another? Well those days are over for now. We have red (vinyasa & yin classes) and green (kaiut classes) stickers on the floor that you will place at the top center of your mat. This way you will maintain a minimum of 6 feet distance separation. As you check in please maintain social distancing.

Stay in the flow:

Our enter/exit flow will be as follows: enter front doors into main lobby and exit through side doors in main studio. We will ask that you land on your mat and hang out there until the teacher dismisses the class.  Rather than leaving your shoes at the entrance of the main studio, as we have done in the past, we will ask that you take them off at the main door to the studio and place them in a cubbie in the studio with your other personal belongings.

Time in between classes will be used for cleaning the studio for our next wonderful group of yogis.

 

 

Wishing all of you health, peace with much love and gratitude.

 

 


Enjoy our Leap IN STUDIO and Leap VIRTUAL live classes.

 

 

We  are so happy to return to a degree of normalcy, see familiar faces, catch up and get together within our special community.

Classes will be available concurrently IN STUDIO and on Leap VIRTUAL for you comfort, convenience and safety.

 

Numbers are LIMITED in STUDIO due to reduced capacity to allow for social distancing. Class sign ups are available online separately for IN STUDIO from VIRTUAL.  

For our in studio class procedures and guidelines follow this link.

 

In the meantime, please be sure to join us on both Leap VIRTUAL Live and our Leap VIRTUAL Library. We invite you to practice with your Leap teachers from the comfort of your own home.

Are you a Leap Unlimited Monthly Member? If so you can access all live streamed classes (excluding specialty classes listed under workshops) using your membership. Just sign up anytime at least one hour in advance through Leapyoga.net

Not a Leap monthly member and want to practice with us? Leap Live drop-in classes are available for $12. Simply log in to your Leap account and register for the class you’d like to attend.

Don’t have a Leap account set up yet?Visit us at leapyoga.net and create your account, then click on the classes tab to purchase a single class.

After the class you will receive another link enabling viewing for a further 48 hours.

 

This week’s Leap VIRTUAL Live Streaming Schedule

 

Friday, June 19

  • 9:30am Vinyasa Flow – Blake Mason
  • 5.30pm Yoga Nidra Workshop* – Gena Foreman

Saturday, June 20. In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Stacy Whittingham
  • 10.45am Kaiut Yoga – Molly Oser

Sunday, June 21.  In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Butch Mitchell
  • 10.45am Kaiut Yoga – Michēal Mitchell

Monday, June 22, In studio with VIRTUAL streaming

  • 8:45am Vinyasa  –  Gena
  • 5.00pm Kaiut – Stacy
  • 6:30pm Vinyasa – Stacy

Tuesday, June 23, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Cici
  • 10:30am Kaiut – Colette
  • 5.00pm Yin – Blake
  • 6:30pm Vinyasa – Blake

Wednesday, June 24, In studio with VIRTUAL streaming

  • 5.00pm Kaiut – Michēal
  • 6:30pm Vinyasa – Timothy

Thursday, June 25, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Karen
  • 10:30am Kaiut – Cindi
  • 5.00pm Yin – Molly
  • 6:30pm Vinyasa – Benett

Friday, June 26, In studio with VIRTUAL streaming

  • 8:45am Vinyasa – Kenzie
  • 10:30am Kaiut – Butch

Saturday, June 27. In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Stacy Whittingham
  • 10.45am Kaiut Yoga – Molly Oser

Sunday, June 28.  In studio with VIRTUAL streaming

  • 9:00am Vinyasa Flow – Butch Mitchell
  • 10.45am Kaiut Yoga – Michēal Mitchell

*Workshop requires extra investment to sign up.

Leap Library of prerecorded classes with your favorite Leap teachers.  Leap Unlimited Monthly Members receive access to all prerecorded classes included with membership.

To Access Leap Library click on this link.

Members should join our Facebook: LEAP Yoga Members Group, at the following link: https://www.facebook.com/groups/550946295551773/

Wishing all of you health, peace with much love and gratitude.

 

 


 

Treat Your Mind Like An Infant

 

 

Meditation can be a really tough practice. One of the big challenges is the unrelenting judgment of your critical mind. It can feel disheartening when you lose concentration or get distracted by the discomfort of being still. You might overly criticize yourself to the point where you want to quit.

Here is a helpful tip: try treating your mind like an infant learning to walk. Your mind can be wobbly and fragile just like a baby trying to take their first steps. Patience and loving encouragement are absolutely necessary.

Be kind to yourself, especially when you are learning a new skill. You would not get angry at a baby if they lose their balance when walking. In the same way, it is not helpful to get upset when your mind loses concentration in your meditation.

This compassionate approach to your mind applies to more than just your meditation practice. Observing and treating yourself with great care creates a life with more compassion and limits the propensity to cause harm.

Let go of self-judgement and acknowledge your intrinsic value. Your input affects your output. If you are inputting love and care for yourself, you will have a greater capacity to share this with others.

Practice loving attention in your meditation and then notice how you treat yourself and others throughout the rest of your day. It can change the entire landscape on how you view the world.

Michael Fong


 

Fear and Kindness

 

 

Dear friends,

 

A few weeks ago, my teacher asked me to do something.  If it had been for her, I would have said yes, of course, anything. But no, this was for me.  And I immediately said no.  But then I stewed on her words and much to my chagrin, she has never asked me to do anything that did not cause fear and end in personal growth.  And everytime she has asked, I have immediately said, no thank you and then went through the process.

 

Ok, this is minor.  But what it brought up was how fear and the anxiety around that fear can cause us to retreat, to shy away, and to get that sick feeling at the pit of our stomachs.  And I think in these unknown and untried times, we are all experiencing a fear of sorts on different levels. So we go through the what if’s, and we worry about the unknown outcomes that may or may not happen.  And we all do it, it is natural.

 

Recognizing fear.  Where do we feel it?  How do we internalize it? How do we name it?  Or is it too big and murky to be named?  Fear is real;  don’t dismiss or discount its importance to you. Others can say it is irrational, but that doesn’t make it less important to you.

 

Looking inside.  As we dig a little deeper, you may find this unease living inside perhaps causing disquiet, sleeplessness and even pain.  Consider meeting these feelings with kindness.  And if that doesn’t help, be kinder. Nurture, console, and delve more deeply into those feelings.  There are many ways you can do this:  long walks, meditation or meditative activities, getting out in nature, talking with a friend or, perhaps, a little yin yoga.

 

Why yin?  Yin is deep, dark, centered, rich, earthy and ultimately healing. I have been struck now, more than ever, that this is the practice for these times around us.  When the panic sets in, when the unrest and unease are pervasive, how do we find healing.  How do we nourish and nurture ourselves so that we can bring a bit more peace to others in a world where people are seeking ease.  It is now that we need to slow, we need to feel more fully, we need to spend more time healing from the inside.  So that when we emerge from our practice, we are a bit more settled and comforted;  a bit more nurtured.  Does the pain leave? No, but the suffering is less and is slowly replaced bit by bit with kindness, tenderness and grace.

 

Please join me on the mat as we face our fears hand in hand, with kindness, comfort and open hearts.

 

Love,

 

Molly

 

 


Saturday June 6 12:00pm-4;00pm

Sunday June 7 12:00pm to 2:30pm

Save up to 60% at our Leap sidewalk sale this weekend…..Beyond Yoga, Spiritual Gangster, Leap Threads, Manduka, Goddess Line, Hydro Flask, Indu, Jade Mats, Moon & Jai, Wolven Men’s Shorts, Yogitoes, Used Bolsters, Blocks and Straps….