Prenatal yoga is a holistic practice tailored specifically to the needs of expectant mothers, offering a multitude of benefits for both the mom-to-be and her growing baby. Lowering stress is a key objective of prenatal yoga, as high stress levels during pregnancy can have adverse effects on both maternal and fetal health.
Through a combination of gentle movement, breath work, and meditation, prenatal yoga offers mothers a sanctuary to release tension, quiet the mind, and cultivate a sense of inner peace. This reduction in stress can positively impact hormonal balance, blood pressure, and immune function, contributing to a healthier pregnancy overall.
Please consult your doctor before beginning a yoga program.