Please join Christina Perez-Martin for this Vinyasa-based prenatal/postnatal class.
Starting October: Wednesday from 6.05-7.20pm & Thursday from 10:30-11:40am
This Vinyasa-based prenatal/postnatal class is specifically modified for moms who desire to maintain balance, strength, and endurance throughout pregnancy without compromising intensity. Through safe and fluid movements, this rhythmic class will provide comfort and ease some of the prenatal symptoms commonly experienced by moms to be, prepare expecting mothers for all stages of labor, and strengthen the body for a faster and more efficient post-natal recovery. This will be a journey designed to provide mothers and mothers to be with a deeper connection to mind, body, and breath during this profound and wonderful experience of motherhood.