Candlelight Flow and Affirmation with Gena Foreman

 

Date: March 10th

Time: 6-8pm

Investment: $25/early registration $30/walk-in

 

Join Gena as we pause to honor the last day of Winter darkness, to reflect and reaffirm our Sankalpa (intention) before turning towards the light of Spring.

Surrounded by the warmth of candlelight, Gena will guide you through a candle gazing meditation followed by a slow integrative flow ending with Yoga Nidra.

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Papa Yogi Invites you to the Leap Flow & Glow 6th Birthday Party, February 23rd 6:30pm.

 

 

Happy Birthday to Leap! Celebrate with us at Leap’s Flow & Glow Party.

 

Date: Friday Feb 23rd
Time: 6:30-8pm
Investment: $10

We love our yoga community and we’re celebrating in the most epic way by throwing a glow-in-the-dark yoga party!

Get ready to light up your night with a creative yoga class for all levels led by Stacy and Morgan. Practice in a black-lit yoga room with glow-in-the-dark accessories. You can expect a fun vibe and high-energy music during class followed by a slow and steady warm-down. Afterwards, stay for light bites. Bring a friend, wear your white and neon and let’s glow!

 

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Get Unstuck: Free your Fascia for More Mobility, Less Pain and a Better Quality of Life! with Andi & Dan Donovan

Date: Sunday March 18
Time: 1-3:30pm
Investment: $30/advance registration $35/walk-in

 

Would you like to improve flexibility, function, performance, and reduce injuries? Are you still feeling “stuck” despite your regular yoga practice? If so, this workshop is for you. Whether you are an Athlete, Desk Jockey, Dancer, Gym-goer,  or a new mom… you can benefit from this work.

During this workshop we will be using various myofascial release tools to retrain the muscles to lengthen, strengthen and fire more efficiently. Myofascial release can reduce pain, increase range of motion and teach our muscles how to move more efficiently.

You will learn
• How your fascia effects your overall state of wellbeing.
• How to release the sticky fascia in your body that keeps you from moving freely.
• Which parts of your body need to be released and which parts could use more strength
• Which myofascial release tools work best

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Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!

Friday March 23 from 1:15pm to 3:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @ www.kmbyoga.com

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Heart Wide Open – Women’s Empowerment Workshop & Fundraiser with Hannah Hackney

Date: Sunday March 11th
Time: 1-2.30pm
Investment (in you!): $25 pre-register, $30 at the door
*Note that a percentage of the proceeds will go to Powerhouse Ministries (helping women and children in need)
**No refunds day of event.  Thank you for understanding.

Heart Wide Open – Women’s Empowerment Workshop & Fundraiser with Hannah Hackney

Indulgent Nourishment and Radical Self-Acceptance lead the way to self-advocacy!

The Time IS NOW!

Join Hannah to receive instruction on how to create and claim more space in your life for your truest desires.

If you are yearning to live your most vibrant, free, empowered life, this workshop is for you.

In this 90min Intro Workshop to the Heart Wide Open Pocess You Will Learn How To:
• Ask for what you really want (and get it!)
• Prioritize Yourself (guilt free)
• Set Boundaries (that work!)
(If you have attended a previous Heart Wide Open Intro Workshop, please note content is constantly updated and new material will be shared.)
*Please bring a journal, pen and an open heart!

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Leap’s 100 Club 2018 with Amy Zilkie

Happy New Year Leapers! Empower yourself this year with Leap’s 2018 100 club. It is easy to lose sight of your goals and let dedication to your yoga practice slip a bit from time to time. A little support from friends can make all the difference.

Come join Leap’s 100 club and stay motivated to practice 100 classes in 2018. Together we will support, encourage, and stay connected to our intentions throughout the year.

The Rules

Sign up for Leap’s 100 club by February 15th
Practice 100 classes in 2018 (vinyasa/yin/kaiut/ kundalini/workshops)
All classes must be completed at Leap to qualify

Your Rewards

Register and right away receive a 15% discount on one Refine & Align Specialty Class with Karen Miscall-Bannon any month in 2018 (these classes are offered monthly)

When you make you’re goal of 100 practices in 2018 you will also receive 2 Leap Class Passes (bring your friends!)
Leap’s 100 club t-shirt at the end of the year

Investment: $20
Registration Deadline: February 15th, 2018

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Women’s Empowerment Workshop & Fundraiser with Hannah Zackney- Ladies, Let’s Embrace 2018

Sunday January 14th
1-230pm
Investment (in you!): $25 pre-register, $30 at the door
*Note that a percentage of the proceeds will go to Powerhouse Ministries (helping women and children in need)
**No refunds day of event.  Thank you for understanding.

Women’s Empowerment Workshop & Fundraiser – Ladies, Let’s Embrace 2018

Calm is the new Cool.  So is Indulgent Nourishment and Radical Self-Acceptance.  Join Hannah to receive instruction on how to create and claim more space in your life for your truest desires.  If you are yearning to live your most vibrant, free, empowered life, this workshop is for you.

In this 90min Intro Workshop to the Heart Wide Open Pocess You Will Learn How To:
• Ask for what you really want (and get it!)
• Prioritize Yourself (guilt free)
• Learn how to identify and change those nagging thoughts (the ones that really get you down!)
(If you have attended a previous Heart Wide Open Intro Workshop, please note content has been updated and new material will be shared.)

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Sweetness of Practice Series with Allie Rae
January 7th – June 1st 2018

MEETING TIMES:

Ground & Grow Your Power with Ganesha
January 7- February 16th
Meeting Times: Sunday Jan 7th 1-2:30pm & Friday Feb 16th 7-8pm

Cultivate Abundance & Love with Lakshmi
March 4 – April 13
Meeting Times: Sunday March 4th 1-2:30pm & Friday April 13th 7-8pm

Build Vitality & Faith with Hanuman
April 22 – June 1
Meeting Times: Sunday April 22nd 1-2:30pm & Friday June 1st 7-8pm

Practice Investment: **Please register in advance**
$79 advance // $108 at door
$199 // for 3

Begin 2018 with a steady, consistent practice by committing to yourself for 40-days. Witness the powerful transformation that begins to unfold inside your practice and life.

Sadhana is a personal practice that supports the awakening and evolution of the Soul. The word Sadhana means “Spiritual Discipline.” It requires devotion, consistency and commitment for the practice to anchor inside the practitioner. Having a personal practice is a powerful tool and vehicle for the yogi to bring wounded-ness to wholeness and is a place where burdens or pain become our greatest blessing and offering. Our practice brings stability, where we become the steady eye in the unfolding of life’s Great Mystery.

Join Allie Rae in this 40-day practice series that creates a rhythmic daily practice to amplify and activate your day in a way that serves your personal growth. 

 

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YOGA FOR LIFE: THE YAMAS
4 Week Program

When:                  Sundays, February 4th- February 25th
Location/Time:   Leap Yoga: NOTE TIME CHANGE TO 6-7:30pm
Investment:        $149

Begin 2018 feeling empowered and whole!

Dive into the new-year with excitement and dedication. Create a positive impact on your overall well-being by building or recommitting to a consistent yoga and meditation practice. Join Tristina and Michael for workshops every Sunday over four consecutive weeks.

Yoga is much broader than just the poses. Each week you will learn the ancient teachings of the Yamas, the ethical principles of yoga. Discover how these guidelines can serve as compasses in your daily living and gain tools to make purposeful choices around thought, attitude, and action in your life.

Take four weeks to commit to building a healthier relationship with yourself, others and the world around you. Be supported by your yoga community and break through the negative patterns of the past to start the year off with balance and intention!

Program Guidelines:
Attend Sunday sessions with Tristina and Michael
Commit to 5 yoga studio or home practices a week
Daily meditation & consistent journaling practice
Mindful eating practices

Yoga for Life Includes:
4 Sunday sessions with Tristina & Michael
5 steps to uncover the Yamas
4 consecutive weeks of consistent yoga & meditation
A customized program workbook
Emails outlining the teachings of the week

For your yoga practice during the program, you have the following options:
If you are already a member at Leap, just pay $149 to attend the YFL program.
New to Leap Yoga? You can take advantage of the $39 for 30 days special to practice at the studio during this time! (purchase separately at the studio)
Not new to Leap Yoga but want unlimited yoga during the program? Inquire at the studio for membership rates.
If you maintain a practice elsewhere, you can still partake in this program at the rate of $149!

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Start the New Year right! Join Gena Foreman for The Basic’s of Yoga.

This workshop is designed for beginners and any student of yoga who desires to acquire a deeper understanding of foundational yoga postures. Anyone who would like to learn how to practice Vinyasa Flow in an integrated and useful way will benefit.

The flowing series of movements in a sun salutation (Surya Namaskar), energize and awaken the body. When approached consciously, it enables the yogi to go deep within while enhancing body strength, flexibility and endurance.

In this workshop we will cover:

* How to practice & the benefits of Pranayama, (breath control) and Ujjayi Breath.
* Explore the relationship of the breath to movement.
* Break down each of the postures separately.
* Emphasis on alignment in order to flow smoothly and avoid injury.
* The use of props, modifications or adjustments to fit your needs and abilities.

You will leave this workshop comfortable and confident to attend any yoga class.

Date: Saturday Jan 13th
Time: 1-3pm
Investment: $25/advance registration $30/walk-in

 

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