Cacao Dream Journey with Winter Jendayi

Date: Friday September 6th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Mindfulness Flow by Candlelight

Relax……..Rejuvenate……..and Reenergize……..

Date: Friday August 30th

Time: 6:30-8:30pm

Investment: $25

As you experience the profound benefits of full yogic breathing, and activate the parasympathetic nervous system of rest and relaxation! Move into and out of gentle, restorative poses in-sync with your breath, and find the depth of healing that each pose provides when held longer, allowing the body ample opportunity to respond and return to wholeness! Also learn and experience very powerful pranayama breathing practices which have been a part of the yoga tradition for millennia!

End the work week and begin the weekend with this most positive and health-promoting practice as we gather together for a rewarding 2 hours, and be a part of the inevitable as we move towards wellness!!!


Divine Prosperity

 

Date: Saturday August 10

Time: 1pm-3pm

Investment: $25

Abundance is our birth right and is available to everyone at any moment.

Join Cici Escobar for Divine Prosperity, a workshop created for individuals who are ready to shift their money story and manifest the life they desire and deserve.

In this course you will explore:

  • How to shift your energy with money immediately
  • Discover your purpose and monetize your own unique magic
  • Keys to alignment- how to get what you want.
  • Healing your Solar Plexus and establishing strong self worth
  • Learning magical money rituals
  • Language 101- words that create wealth
  • Closing abundance meditation guided by Cici

 


Kids Yoga with Shannon Allen

 

Dates: Wednesdays August 21 – September 18

Time: 4:30-5:45 p.m.

Duration: 5 week series

Investment: $40 ($8/class) $10/class drop in

 

This special Yogi Kids 5 week series will introduce children ages 4-10 to the practice of yoga through imaginative play and structured activities that encourage mind body awareness.

Each week we will focus on a different yoga concept including: kindness, truthfulness, sharing, self love and gratitude.

Each class will include a yoga practice including “sun salutations”, yoga games such as “Yogi Says” and a special craft including making mala necklaces.

 


Cacao Dream Journey with Winter Jendayi

Date: Friday July 26th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.



Tribal Flow with Morgan Fallon

Date: Saturday June 22

Time: 5:30-7pm

Investment: $15

Tribal Flow:

Shake up your yoga practice and explore your creative energy through a combination of tribal dance movements and yoga asana!  Morgan introduces dynamic/ fluid movements as a way to experience flow and containment of energy in the body. This workshop is appropriate for all levels and provides a safe and nurturing space for those with no previous dance experience.

Morgan has studied dance though out much of her life and has been developing and sharing this practice for 4 years. She recently received the opportunity to learn from a world renowned traditional West African dance teacher Youssouf Koumbassa, and is excited to share!


Ashtanga Workshop with Shannon Allen

Date: Saturday, June 8th

Time: 1-3pm

Investment: $25/advance registration $30/walk-in 

Explore the roots of Vinyasa with this introduction to Ashtanga workshop led by Shannon Allen. Ashtanga Yoga incorporates a system of postures intelligently sequenced in such a way that improves strength and flexibility, heats and purifies the body, and brings peace and stillness to the mind. 

In this workshop we will break down each posture, highlight the importance of breath in connection to movement, and offer tools in cultivating a regular yoga practice, whether dedicated to Ashtanga or another yoga discipline.

Anyone interested in delving deeper into their own practice will benefit from this workshop.  All levels welcome.


Cacao Dream Journey with Winter Jendayi

Date: Friday June 14th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Folsom High School Football Team Bulldogs

 

Summer Yoga Program.  Calling all Bulldogs!

Our seven-week program starts June 3rd!

Mondays from 10:30-11:30am at Leap Yoga,

Folsom (right next to FHS).

 

Meets on the following dates:

June 3, 10, 17, 24

July 1, 22, 29

$45 for Seven Week Series of Football Specific Yoga Instruction.

Register by May 30th.

 

Bulldogs Improve your game this summer with yoga:

• Yoga is a way to improve performance and avoid injury. For any player, the elongated muscles and lactic acid release that yoga allows can be extremely beneficial.

• Yoga helps to improve mental focus, relieves chronic pain, improves balance and flexibility, and strengthens your body’s core.

 

 

About your teacher: Stacy Whittingham

“Strengthening the body is wonderful, let’s start there. But strengthening the body, mind and spirit brings healing and wholeness. In that place we can do anything.”

Stacy is a 500 hour Yoga Alliance certified instructor and leads classes, retreats and teacher trainings in the Sacramento area. Stacy has enjoyed leading Bulldog Yoga since 2014. Stacy received her training through Rusty Wells of Urban Flow Yoga in San Francisco. “My intention is for classes to feel energetic and powerful giving the physical body a chance to expand energy and become stronger. But even more importantly my hope is that they offer a sacred time for practitioners to have the opportunity to go within, find balance (pun intended) and connect with their true intentions”