Kundalini with Rochelle Goehring:

May 24:  Spring Cleaning for Prosperity
June 28:  The Subtle Realms & Mastery
July 12:  Expand Your Radiance
August 9:  Connect with the Infinite

Friday 6:30-8.00pm.

Investment: $12 per class

Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan.  This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness.  At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath.  No prior yoga experience is necessary to participate and all ages are welcome.


Excerpts from ‘Know Your Rhythm’: Explorations in Pranayama, Mantra, Mudra and Yoga Asana with Karen Miscall-Bannon

Date: Tuesday May 7

Time: 1:15-3:15pm

Investment: $25

What is the experience of tapping into your rhythm and musicality? How can mantra and mudras create a container for your pranayama and yoga asana practice? What wisdom lies within the Yoga of Indian Classical Music?

Join Karen Miscall-Bannon to explore the ancient practices of mantra, movement, rhythm, music and mudra to deepen embodied yoga asana practice. Karen recently returned from India and will be sharing excerpts of her new program, Know Your Rhythm, developed in collaboration with Arnab B. Chowdhury of Pondicherry, India. This program is designed to help participants discover their musicality and their own sense of rhythm in life and work – within and without. Experience yourself as a powerful vibrational being and the sonic resonance that exists all around us, exploring asana, pranayama, mantra, and mudra!


Cacao Dream Journey with Winter Jendayi

Date: Friday May 10th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Living the Method: Kaiut Yoga Weekend Workshop

Date:  August 2nd to 4th 2019

Studio Address: Leap Yoga – 1725 Iron Point Road  – California – 95630

Description:

Living the Method is a workshop for every body, from those who already have practiced Kaiut Yoga method to those who have never tried before, but are looking for improvement with their well-being and health.

During the workshop, students will learn about applying the fundamental concept of the method on their lives, relating to own health (through the Kaiut logic), how to live the method, how to create a habit (making it automatic, like brushing teeth), and about how to bring it to own reality.

The workshop schedule:

NOTE: Our previous workshops with Francisco sold out and class sizes will be limited so sign up early to secure your space!

•Thursday August 1st: 7:15pm-8:45pm – Class & lecture/discussion $65

•Friday August 2nd: 10:30am-11:30am – Class only $35

•Friday August 2nd: 6:30pm-8:30 pm – Class & lecture/discussion $85

•Saturday August 3rd: 10:00am-12:00pm – Class & lecture/discussion $85

•Saturday August 3rd: 2:00pm-4:00pm – Class & lecture/discussion $85

•Sunday August 4th: 10:00am –12:00pm – Class & lecture/discussion $85

 

SIGN UP FOR THE ENTIRE WORKSHOP: SAVE $90 when signing up for the Full Weekend workshop – $350.00

Due to the nature of this event, no refunds will be offered. Thanks for understanding!


Tribal Flow with Morgan Fallon

Date: Saturday April 27

Time: 5:30-7pm

Investment: $15

Tribal Flow:

Shake up your yoga practice and explore your creative energy through a combination of tribal dance movements and yoga asana!  Morgan introduces dynamic/ fluid movements as a way to experience flow and containment of energy in the body. This workshop is appropriate for all levels and provides a safe and nurturing space for those with no previous dance experience.

Morgan has studied dance though out much of her life and has been developing and sharing this practice for 4 years. She recently received the opportunity to learn from a world renowned traditional West African dance teacher Youssouf Koumbassa, and is excited to share!


An Evening of Yoga Nidra (yogic sleep) Guided by Gena Foreman

Investment $12.00
6:30pm – 7:30pm
Friday April 26th

Yoga Nidra is an ancient meditation technique that systematically guides us through the 5 layers of our being into a deep healing theta state. The state of consciousness between awake and asleep, allowing the body to relax, the nervous system to reset and energy blockages to be cleared. One hour of practice provides the rest of four hours sleep and awakens the healing intelligence of the body.

We will also be observing a key Yoga Nidra element, the combination of relaxation with Sankalpa. A Sankalpa is a positive statement or intention that invites us to transform our life as we look inside and ask ourselves the question “ What does my heart desire?” Setting a positive intention will give a deeper purpose to your meditation, help balance emotional states, visualization and self-healing.

Join Gena in a magical process of
releasing the physical body,
quieting the brain waves,
tapping into our emotional body,
and gaining a higher intellect.


Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!

Friday May 3rd from 1:15pm to 3:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @ www.kmbyoga.com


Yin Yoga & Sound Healing with Joyce Kilburg and David Blonski

Date: Friday April 5th

Time: PLEASE NOTE TIME CHANGE FROM 6-8pm NOW 6.30-8.30pm

Investment: $25/Advance Registration $30/Door

Join Joyce Kilburg as she leads you through a meditative Yin Yoga session while being bathed with the sonic Asanas of sound healer David Blonski and David.

As you relax into the poses the accompanying soundscape will deepen the practice, balance your meridian and chakra energy systems and restore harmony.

David uses flutes, gongs, Tibetan bowls, didgeridoos and guitar to give you an introduction to his Sonic Bliss Sound Healing.


Cacao Dream Journey with Winter Jendayi

Date: Sat April 13, 2019

Time: 6:00-8:00pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Lymphatic System & Yoga Workshop

 

Date: Saturday, 30th of March 2019
Time: 1-2:30pm
Fee: $20 advanced registration/ $25 day of event

 

Unblock your lymphatic system and keep your colds or allergies away. Learn about the most underrated part of our circulatory system and explore yoga poses with the use of specific breathing techniques to improve the critical role your lymphatic system plays in preventing disease and keeping you healthy.

 

Let this yoga workshop help to transform your lymph into a flowing, sparkling stream that cleans and drains the stagnant ponds of your body—strengthening your immune response and revitalizing your whole being along the way during the colder months of the year.