The Ultimate Kaiut Yoga Workshop with Founder Francisco Kaiut


Founder of Kaiut Yoga, Francisco Kaiut, will be at Leap for a full weekend of exploration and instruction. Kaiut Yoga focuses on biomechanical health and is designed to work through chronic pain & injuries, general aches & stiffness. It works for the inflexible, hyper flexible, the athlete and the aging body. To learn more about Kaiut and Francisco please visit https://kaiutyogainternational.com.

Thursday January 18th
7:15-8:45pm $50
Class + Discussion: An introduction to the Kaiut Yoga Method and how this method has been designed to work for our modern body and lifestyle.

Friday January 19th.
10:30-11:30 $25
Class (Francisco to teach the regular Friday morning Kaiut class)

6-8:30 pm $75
Class + Discussion: Insight into how Kaiut yoga can benefit every body type, not only those that are young and flexible.

Saturday January 20th
9:45-12:15 $75
Class + Discussion: Discover the potential for Kaiut yoga to benefit the athlete’s body and mind.

2:00-4:30p $75
Class + Discussion: Learn about the central role the hips play in the mobility of and comfort in our whole system.

Sunday January 21
10 -12:30a $75
Class + Discussion: Understand the difference between pain and discomfort, and how to read the feedback your body is giving you.

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Inversions & Arm Balances with Michael Fong


Date: Sat Dec 09 Inversions & Sun Dec 10 Arm Balances
Time: 1-3pm Sat & Sun
Investment: $30/single workshop advance registration, $35/walk in
Best Deal! $50 for both workshops (advance registration required)Inversions Workshop

Inversions are highly therapeutic, but these postures can also be intimidating and scary. Leap over the fear of inverting your body and receive proper instruction and support to play with these exciting postures! Join Michael to learn how to go upside down with effectiveness and grace. In this two hour workshop, you will learn the following:
  • Develop your Handstand, Forearm Stand, and Headstand
  • Invert using proper alignment
  • Create body integration and full body awareness
Arm Balance Workshop
Arms balances are challenging postures that can be overwhelming and complex. Fortunately, there are simple tools to help hoist you up against gravity! Join Michael for a playful two hour experience that will give you the building blocks to consistently practice a variety of different arms balance poses.
  • Develop proper body engagement to support your joints
  • Build your understanding of alignment in your arm balance poses
  • Create balance and strength throughout your entire body

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Next Level Workshop with Tristina Kennedy

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Sunday December 3rd

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1-3:30pm

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Investment: $25/advance registration $30/walk-in
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Have the hang of sun salutations and want to start taking your practice to the next level? Join Tristina for this workshop where you will be guided through step-by-step instruction on how to start incorporating new moves into your repertoire!

You will learn:

  • Safe alignment when shifting through Chatarunga to Upward Facing Dog
  • How to begin jumping forward/back in the vinyasa sequence
  • The purpose of breath & bandhas and how to engage them in your vinyasa practice
  • Accessible preparations for arm balances and inversionsWith the right tools, you may be surprised at what you’re capable of doing! Leave with a greater understanding of how to continue advancing your practice. This workshop is for students who have taken at least 10 vinyasa classes. Please refrain from eating for at least one hour prior.
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Full Moon Flow with Gena Foreman

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Saturday December 2nd  Full Moon Flow

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6pm – 8pm

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$25 Advance Registration, $30 Day of Event
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Join Gena as we share ceremony and flow under the Full Moon, celebrating the end of one chapter and the beginning of another. A potent time of getting clear on our intentions, amplifying our vibration and throwing into the fire that which no longer aligns with our highest purpose – take time to turn in and recommit to yourself.
This class will focus on creating cooling, continuous movement with our bodies. For those of you that have never experienced a Chandra Namaskar (moon salutation) type practice or are new to yoga, I encourage you to come and experience the wisdom of this slower practice. Come with an open mind and full heart as we plant ritualistic seeds of grounding and intention and powerful manifestation.
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Gratitude Yin & Live Music with Stacy, Molly, & Live Band Mantra

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Date: Thursday, November 16th
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Time: 7:30-8:45pm
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Investment: Free Community Class in Support of St. John’s Program, Twin Lakes Food Bank, and Yoga Support. Donations Appreciated
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Step in to the holidays by gifting yourself an evening of relaxation and nurturing as you experience a gentle yin yoga practice along with inspired live music by Mantra. Class ends with a powerful gratitude mediation in preparation for the holiday season.

This offering is a Leap community event in support of St. John’s Program for Change, Twin Lakes Food Bank, and Yoga Support. Class is free of charge however please consider donating to one of our local causes.

3 ways to contribute!

1. Gently used bath towels for women and children at St. John’s Shelter
2. Canned food for Twin Lakes Food Bank
3. Cash donations for yogasupport.org

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Yamas, Niyamas, Self-Healing & Communication with Wah!

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Date: Saturday November 11th
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Time: 1-3:30pm
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Investment: $30/advance registration $35/walk-in
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Yamas, Niyamas, Self-Healing & Communication. Wah! creates a positive environment to learn about the Do’s and Don’t’s of Yoga and improve serenity, openness and connection.
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Yoga Body Mobility Techniques with Veazey Nevitt

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Date: Sunday November 5th
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Time: 1-3:30pm
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Investment: $28 advance registration/$35 walk-in
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Yoga Body Mobility Techniques focus on strength and flexibility with special attention to joint health & function. Yoga poses take your body into specific ranges of motion, where you will use active and passive energy to awaken muscles that aren’t working to their fullest potential. By increasing strength and flexibility your body’s mobility increases as well. In this 2.5 hour segment, you will learn to:
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• Promote active flexibility within deep stretches
• Use short intense bursts of force to enliven your nervous system
• Reawaken the weak dormant muscles of the body
• Take back control of physical pain and weakness
• Decrease chance of injury by increasing joint strength
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Loving Your Shadow: A Yin Yoga Ceremony with James Kapicka & Krista Love


Date: Friday November 3rd
Time: 6:30-8:30pm
Investment: $27 (Early Registration) $33 (Day of)
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Because our shadow self is associated with darker characteristics, such as shame and anger, it is often avoided out of fear. However, by befriending and embracing your inner darkness it becomes less scary and more a place of silent nurturance, providing you a safe space for exploration on your journey towards Self-love and living authentically. When you pay attention to your dreams and visions, and choose to witness your judgments and projections, you can uncover your subconscious tendencies and integrate them a soul level. Join James and KristaLove for this yin yoga ceremony of deep listening and the allowance of healing through shadow work.

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“One does not become enlightened by imagining figures of light but by making the darkness conscious” – Carl Jung

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An Evening of Empowerment with Sarah Grace


Date: Sunday December 10th
Time: 7-9pm
Investment: $20
No refunds on day of event.  Thanks for understanding!
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Guided Meditation and Visualization to reconnect with your “Inner-Awesome”

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Remember your power, passion, and unique self-expression through this exquisite group experience. Join bestselling author, teacher and energy healer/paramedic Sarah Grace as she assists you in rediscovering your own strength and wisdom by guiding you through meditations, visualization/energy realignment exercises, and potent mentoring dialogue. Topics of discussion span from collective consciousness to practical everyday tips on ways to feel good and get what you want out of life.

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Sarah has a direct, no nonsense approach sprinkled with sweetness and wry humor. She is a potent catalyst for great change, and currently works with people from all over the world to help rediscover their ‘inner awesome’.

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If you want to learn how to thrive on every level, come play with us!
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Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!

Friday Dec 1st from 1:15pm to 3:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @ www.kmbyoga.com

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