Calm is the new Cool. So is Indulgent Nourishment and Radical Self-Acceptance.
Join Hannah to receive instruction on how to create and claim more space in your life for your truest desires.
If you are yearning to live your most vibrant, free, empowered life, this workshop is for you.
In this 90min Intro Workshop to the Heart Wide Open Pocess You Will Learn How To:
Ask for what you really want (and get it!)
Prioritize Yourself (guilt free)
Begin to set boundaries that work (keep the good in and the ick out)Bring your journals, a pen and an Open Heart. Wear comfy clothes. This is not an asana practice but you may choose to bring your mat to sit on. Blankets and blocks will be available at the studio, chairs too.
If you have attended a previous Heart Wide Open Intro Workshop, please note content has been updated and new material will be shared.
*Note that a percentage of the proceeds will go to Powerhouse Ministries (helping women and children in need) **No refunds day of event.
Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.
Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.
Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.
Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.
Investment: $35 in advance registration $45/walk-in
Would you like to improve flexibility, function, performance, and reduce injuries?
Are you still feeling “stuck” despite your regular yoga practice?
If so, this workshop is for you.
During this workshop we will be using various myofascial release tools to retrain the muscles to lengthen, strengthen and fire more efficiently. Myofascial release can reduce pain, increase range of motion and teach our muscles how to move more efficiently.
You will learn
-How your fascia effects your overall state of wellbeing.
-How to release the sticky fascia in your body that keeps you from moving freely.
-Which parts of your body need to be released and which parts could use more strength
Wah! introduces this approach to health using Ayurvedic wisdom to develop a peaceful body and lifestyle routine. Engaging self-inquiry to determine the tendencies of your mind/body, you can take steps to correct imbalances (vikruti) as they develop. Suffering is the first step, it gets your attention. Then it’s your job to do something about it. Don’t let problems stay problems; take initiative to fix your problems so you can be happy and enjoy. Ayurveda means “the science of living” – take the wisdom and apply it to your life!
Heart Medicine Friday Feb 1st and Saturday Feb 2nd with Saul David Raye & Jim Beckwith
Friday February 1st 7-9pm
Heart Medicine Kirtan: An evening of Ecstatic Chanting
Join us for an intimate and soul-stirring evening of chanting, music, mantras and medicine songs as we come together in community and celebrate the journey of life. Kirtan is the practice of chanting or singing in a group. Sanskrit mantras, prayers, medicine songs, soulful grooves, dancing and heart wisdom allow for a deep communal experience. It is at once a practice of meditation, exploration and activation that connects us back to the heart. Acclaimed Yogi and Mantra Music Artist Saul will be joined by the wonderful talents of multi instrumentalist Jim Beckwith for this beautiful devotional evening.
Saturday February 2nd 1-3:30pm
Investment $35//advance registration $45//door
The Power of the Heart ~ Hridaya Shakti
Both ancient mystics and modern science acknowledge the power and importance of the Human Heart. The Heart exists on different levels of being; physical, emotional and spiritual and is the place that holds our deepest essence, passion and wisdom. It is the space where all polarities and opposites dissolve and the place that holds the key to inner peace and spiritual awareness. Yet the human heart still remains a mystery.
This class will offer teachings that support a deeper awareness of the heart as well as a dynamic heart centered practice of asana, breathwork, chanting, meditation and music with special practices for strengthening, healing and awakening the power of our hearts.
Happy New Year Leapers! Empower yourself this year with Leap’s 2018 100 club. It is easy to lose sight of your goals and let dedication to your yoga practice slip a bit from time to time. A little support from friends can make all the difference.
Come join Leap’s 100 club and stay motivated to practice 100 classes in 2019. Together we will support, encourage, and stay connected to our intentions throughout the year.
Sign up for Leap’s 100 club by February 15th
Practice 100 classes in 2019 (vinyasa/yin/kaiut/ kundalini/workshops)
All classes must be completed at Leap to qualify
Register and right away receive a 15% discount on one Refine & Align Specialty Class with Karen Miscall-Bannon any month in 2018 (these classes are offered monthly)
When you make you’re goal of 100 practices in 2019 you will also receive 2 Leap Class Passes (bring your friends!)
Leap’s 100 club t-shirt at the end of the year
Investment: $20 Registration Deadline: February 15th, 2019
Monthly Kundalini Classes with Hannah Zackney and Rochelle Goehring
Mondays with Hannah 10.30-11.45am
Regular Class rates apply (included in membership)
Friday Evenings with Rochelle 6:30-8pm
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.
Demystifying the Sacred Art of Tarot and using it as part of your daily Sadhaha- Tarot 101 with Cici Escobar
Date: Tuesday, January 1st
The Tarot is the mirror to the sub-counsious. The path to self healing and discovery takes intuition, courage and commitment. We must be able to see ourselves authentically with kindness and compassion in order to create shift and change. Join Cici on Tuesday January 1st for an in-depth look at the nuances of the Tarot. Through a yogic lens, Cici will diminish the dogma that exists around this ancient practice and teach her students how to use it in everyday life.
The basics of Tarot
Self healing as a daily practice
DIY Moon ceromonies
Using Tarot in everyday life and developing a daily Sadhaha (spiritual practice)
Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!
Friday Jan 25th from 1:15pm to 3:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @ www.kmbyoga.com