Acro & Partner Yoga Workshop with Winter Jendayi and Wes Morrow 

Date: Friday, December 13th

Time: 6:30-9pm

Investment: $25/advance $30/day of

This all-levels, interactive workshop offers a fun way to connect with others, while learning the foundations of Acro Yoga. Acro Yoga integrates the spiritual wisdom of yoga, the therapeutics of Thai massage, and the dynamic power of acrobatics, giving us the opportunity to apply the foundations of our individual yoga practice to a partner or group dynamic.

Beginning with an individual yoga practice to warm and ground the body, Winter and Wes will then guide the group through a variety of fun partner stretches and exercises followed by instruction for basing and flying as we find our way into the core Acro poses. For the cool down portion of this workshop, we will move into therapeutic Thai massage techniques, before finishing in a relaxing savasana to the sounds of live music.

This workshop will help guide those who are both new and experienced in Acro Yoga, to have a safe, fun and loving environment in which to learn and practice.

Expand in your possibilities and discover new creative and effective forms of yoga, while honoring and exploring vulnerability and trust.


Foundations of Yoga Series!

Limited to 12 people ~ An immersion in the practice of Yoga.

It’s a great way to meet your fellow yogis and get a semi private experience with Stacy Whittingham. 

Whether you are brand new to Yoga, coming back to your practice, or are a seasoned Yogi, this course will enhance your practice and offer a deeper understanding of yoga and how it can positively impact your life!

Curriculum includes asana, pranayama, the yoga of eating, yoga philosophy

 

Meeting Dates/Times: 

Saturday January 11th 11:30-1pm

Saturday January 18th 11:30-1pm

Monday January 27th 7:30-9pm

 

Investment:

Early pricing  $99 if paid by 12/1

$108 until event starts

 


Bhakti On The Mat: Storytelling, Kirtan, Live Music & Vinyasa Yoga with Sean Johnson and the Wild Lotus Band

Date: Sunday Dec 8th

Time: 11am-1pm

Investment: $30.00 

 

Merge the heart-opening qualities of bhakti yoga with the sensuality and vitality of asana. This deep and playful all-levels practice includes storytelling from the mythical world of yoga, soul-stirring kirtan, graceful vinyasa sequences, imaginative meditations, and evocative live music. Some experience with yoga is recommended. Sean and the band have guided this workshop at festivals and conferences across the country including sold-out attendance at The Yoga Journal Conference and Bhakti Fest. Bring crayons or magic markers.


Cacao Dream Journey with Winter Jendayi

Date: Friday November 22nd, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Kids Yoga with Teya Johnson

 

Dates: Tuesdays Oct 1 – Oct 29

Time: 4:30-5:45 p.m.

Duration: 5 week series

Investment: $40 ($8/class) $10/class drop in

 

This special Yogi Kids 5 week series will introduce children ages 4-10 to the practice of yoga through imaginative play and structured activities that encourage mind body awareness.

Each week we will focus on a different yoga concept including: kindness, truthfulness, sharing, self love and gratitude.

Each class will include a yoga practice including “sun salutations”, yoga games such as “Yogi Says” and a special craft including making mala necklaces.

 


Mindfulness Breathwork by Candlelight

Relax……..Rejuvenate……..and Reenergize……..

Date: Friday October  11th

Time: 6:30-8:00pm

Investment: $15 Prebook/$20 at door

As you experience the profound benefits of full yogic breathing, and activate the parasympathetic nervous system of rest and relaxation! Move into and out of gentle, restorative poses in-sync with your breath, and find the depth of healing that each pose provides when held longer, allowing the body ample opportunity to respond and return to wholeness! Also learn and experience very powerful pranayama breathing practices which have been a part of the yoga tradition for millennia!

End the work week and begin the weekend with this most positive and health-promoting practice as we gather together for a rewarding 1.5 hours, and be a part of the inevitable as we move towards wellness!!!


Cacao Dream Journey with Winter Jendayi

Date: Friday September 6th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Mindfulness Flow by Candlelight

Relax……..Rejuvenate……..and Reenergize……..

Date: Friday August 30th

Time: 6:30-8:30pm

Investment: $25

As you experience the profound benefits of full yogic breathing, and activate the parasympathetic nervous system of rest and relaxation! Move into and out of gentle, restorative poses in-sync with your breath, and find the depth of healing that each pose provides when held longer, allowing the body ample opportunity to respond and return to wholeness! Also learn and experience very powerful pranayama breathing practices which have been a part of the yoga tradition for millennia!

End the work week and begin the weekend with this most positive and health-promoting practice as we gather together for a rewarding 2 hours, and be a part of the inevitable as we move towards wellness!!!


Divine Prosperity

 

Date: Saturday August 10

Time: 1pm-3pm

Investment: $25

Abundance is our birth right and is available to everyone at any moment.

Join Cici Escobar for Divine Prosperity, a workshop created for individuals who are ready to shift their money story and manifest the life they desire and deserve.

In this course you will explore:

  • How to shift your energy with money immediately
  • Discover your purpose and monetize your own unique magic
  • Keys to alignment- how to get what you want.
  • Healing your Solar Plexus and establishing strong self worth
  • Learning magical money rituals
  • Language 101- words that create wealth
  • Closing abundance meditation guided by Cici

 


Kids Yoga with Shannon Allen

 

Dates: Wednesdays August 21 – September 18

Time: 4:30-5:45 p.m.

Duration: 5 week series

Investment: $40 ($8/class) $10/class drop in

 

This special Yogi Kids 5 week series will introduce children ages 4-10 to the practice of yoga through imaginative play and structured activities that encourage mind body awareness.

Each week we will focus on a different yoga concept including: kindness, truthfulness, sharing, self love and gratitude.

Each class will include a yoga practice including “sun salutations”, yoga games such as “Yogi Says” and a special craft including making mala necklaces.