Mystical Yoga & Cacao Ceremony with Winter Jendayi

Date: Saturday July 7th

Time: 1-3pm

Investment: $20/advance registration $25/door

This ceremony offers a sacred space to set intentions and connect with raw cacao, honoring it consciously as we experience its medicine, allowing our hearts to open to the healing and blessings it brings. Guided by ancient wisdom, we will flow through a yoga practice and explore the teachings of sacred ways, connecting with the Medicine Wheel, The Seven Directions, and the energies of our Chakras. This journey gives space for expressing our heart’s dance and will close with live ceremonial music and songs.

All cacao used for this event is ceremonial-grade and sourced from a women’s collective in Guatemala.


Chaturanga Clinic with Sarah Estabrook

Date: Sunday July 1st

Time: 1-2:30pm

Investment: $15/early registration $20/door

Have you wondered if you are getting the most out of chaturanga dandasana? This simple yet challenging posture is a staple in a vinyasa yoga class; but we often misunderstand and or set aside the importance of this powerful pose. Whether you are brand new to yoga and looking to deepen your understanding, or building strength and confidence, you can gain from this interactive class.

Come transform your practice in this 90-minute clinic, where we will explore:

-Alignment and transitions

-How to feel and use Bandhas-Modifications and injuries-Shoulder and wrist opening specific to ‘chaturanga muscles’-The roles of Play and Ego in our practice

Come prepared to work, chat, play, sweat, laugh, rest, interact and rejuvenate – all the while learning how to get the most out of this foundational pose!


Practice with a Purpose with Maryeth Loriaux

Date: Sunday June 24th

Time: 1-2:15pm

Investment: Donation Based Class

Join us for a donation based class to benefit life after brain surgery and traumatic brain injury. Enjoy a guided meditation followed by a series of yin and restorative poses led by one of our very own rehabilitation teachers, Maryeth. This sequence is designed to encourage healing and balance in both mind and body. Poses will be seated and reclined with a focus on opening the heart. The sequence is accessible for all levels and will include a mix of relaxing and inspiring music.

FB Event

Folsom High School Football Team Bulldogs


Summer Yoga Program.  Calling all Bulldogs!

Our seven-week program starts June 4th!

Mondays from 10:30-11:30am at Leap Yoga,

Folsom (right next to FHS).


Meets on the following dates:

June 4, 11, 18, 25

July 2, 9, 16

$45 for Seven Week Series of Football Specific Yoga Instruction.

Register by May 30th.


Bulldogs Improve your game this summer with yoga:

• Yoga is a way to improve performance and avoid injury. For any player, the elongated muscles and lactic acid release that yoga allows can be extremely beneficial.

• Yoga helps to improve mental focus, relieves chronic pain, improves balance and flexibility, and strengthens your body’s core.



About your teacher: Stacy Whittingham

“Strengthening the body is wonderful, let’s start there. But strengthening the body, mind and spirit brings healing and wholeness. In that place we can do anything.”

Stacy is a 500 hour Yoga Alliance certified instructor and leads classes, retreats and teacher trainings in the Sacramento area. Stacy has enjoyed leading Bulldog Yoga since 2014. Stacy received her training through Rusty Wells of Urban Flow Yoga in San Francisco. “My intention is for classes to feel energetic and powerful giving the physical body a chance to expand energy and become stronger. But even more importantly my hope is that they offer a sacred time for practitioners to have the opportunity to go within, find balance (pun intended) and connect with their true intentions”

Leap Kaiut Yoga Workshop Mega Weekend with Founder Francisco Kaiut

Founder of Kaiut Yoga, Francisco Kaiut, will be at Leap for a full weekend of exploration and instruction.

About Kaiut yoga…

Kaiut yoga is all about biomechanical health, or said another way, ”Your freedom of movement”.  Whether due to over use, lack of use or injuries…as we age our mobility is compromised.  Kaiut has been designed to improve a student’s joint health and mobility as they work through chronic pain, injuries, general aches and/or stiffness.

Kaiut works for EVERY BODY including the inflexible, hyper flexible and the aging body to improve your quality of life.  For more information about Kaiut yoga visit


The workshop schedule:

NOTE: January’s workshop with Francisco sold out and class sizes will be limited so sign up early to secure your space!


  • Thursday, July  26th 7:15p to 8:45p $50 –1 hour class, ½ hour discussion.- An introduction to the Kaiut Method and setting expectations for the weekend.


  • Friday, July 27th 10:30a – 11:30a   $35.00 –  1 hour Kaiut Class
  • Friday, July 27th 6:15p-8:45p   $75.00 –  1 hour class 1.5 hour discussion – It’s all about our mobility…gain insight into how Kaiut Yoga can benefit every body type.


  • Saturday, July 28th 9:45a – 12:15p   $75.00 -1 hour class, 1.5 hour discussion– Balance in the system with a particular emphasis on one of the main girdles in the body – the shoulders.
  • Saturday July 28th 2:00p – 4:30p     $75.00 – 1 hour class, 1.5 hour discussion – Back Issues? Learn about the central role the hip girdle plays in the mobility of and comfort in our whole body.


  • Sunday July 29th 10:00a – 12:30p   $75.00 –  1 hour class, 1.5 hour discussion – Good Pain, Bad Pain…there is a difference.  Learn how to read the feedback your body is giving you from your Kaiut Practice.

SAVE $60 when signing up for the Full Weekend workshop – $325.00

Sign Up

Monthly Kundalini Classes with Rochelle Goehring

Monthly Kundalini Classes with Rochelle Goehring Fridays 6:30-8pm

Investment: $12

The classes are aligned with the Aquarian numerology of this year and will be 90-minutes in duration.  Each class will include an eleven minute symphonic gong bath for healing, balancing and sealing in the effects of the kryia and mediation.

May 11, 2018:  Spring Cleaning and Clearing

Clean the chakras and clear your subconscious to allow prosperity and happiness to bloom.  Release and let go of things that no longer serve you, clearing the path to cultivate your higher destiny.

June 8, 2018:  Opportunity and Green Energy Set

Approach prosperity from the heart center consciousness and expand the law of attraction.  Open up to attract prosperity and opportunities for yourself and those around you.

July 6, 2018: Mastery of Mental Clarity

Experience higher levels of lucidity and awareness in every aspect of your life.  Clear energetic debris, unlock the body meridians, clear the brain and expand your mental clarity.

Summary of Kundalini Yoga:

Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan.  This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness.  At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath.  No prior yoga experience is necessary to participate and all ages are welcome.

Cacao Dream & Sound Journey with Winter Jendayi

Date: Saturday June 16th

Time: 6:30-8:30pm

Investment: $20/advance registration $25/walk-in


Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is Knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart.  Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala. 

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.

Yin-Myofascial Release Fusion  2 day Workshop with Andi & Dan Donovan

Yin-Myofascial Release Fusion Workshop

Dates: Saturday, May19 and Sunday May 20, 2018

Time: 1:30-3:30 p.m. each day

Investment: $25 for each class or $45 for both days

No refunds on day of event.  Thanks for understanding!


Melt away tension and bring balance to your body.

This two-day workshop will blend traditional yin yoga and myofascial release techniques. Each 2-hour class you will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. We will also discuss the uncanny parallels between the energetic meridian lines of traditional Chinese Medicine and the physical myofascial meridian lines of Western Medicine. This will be a slow-paced therapeutic class and each session will focus in-depth on select parts of the body. We will use various tools, props, and pranayama (breath-work) to explore commonly tight areas such as the hips, low back, neck and shoulders. We will also work with some of our lesser thought about, but equally worthy of our attention areas such as the hands and soles of the feet.

In this 2-day workshop you will:
-Slow down and tune-in

-Relax, release and hydrate your soft tissues
-Discover which yin postures and which myofascial release techniques are most effective for each meridian and fascial line

-Use techniques that will help balance the flow of energy, known as chi or qi (chee)

-Learn poses and techniques to support the health of your organs.

Crystal Bowl Sound Healing with Katie & Ray Wallen

Date: Sunday April 17th
Time: 7-8:30pm
Investment: $35/Advance Registration $40/Walk-In


Sound healing helps issues like stress, depression, or anxiety, and can bring a new sense of vitality. Sound waves can bring deep relaxation, with frequencies that are energy clearing of resistance or blockages in the physical, or subtle body. Ultimately, crystal singing bowls can help create room for what you want, by letting go of what you don’t want. By bringing balance to both brain hemispheres, allowing the body to reach a place of that deep relaxation where our healing truly can occur.

Chakras and Essential Oils with Gena Foreman

Sunday April 22
1pm – 3pm
$35 early registration, $40 day off

Each chakra correlates with physical, emotional and mental health. We will explore:

* The 7 main chakras & their functions.
* The color and sound associated with each chakra.
* Identify over active and under active chakras.
* Balance and awaken the chakras with special blended essential oils.
* Calm the chakras through Yin Yoga asana.
* Guided meditation to bring the energy of the body back into harmony.