Safe Hugs!

Our first Leap VIRTUAL Live Yoga week is almost over. Time to reflect as the questions are many; how have we done, have we managed to provide our community with a valid experience, what do we still need to do, how is our social media working for you, too much activity, about right or too little, is our upgraded wifi coping, is our offer memorable and beneficial, how is our interface coping, can our community easily navigate our much changed site, are we relevant, do we provide Leapers with a valid Yoga experience, what still needs to be done and what further changes are necessary to this evolving process, to best fulfill our Leapers needs?  Regardless of the answers it’s a time to reflect, a time to give thanks and to let everyone know the wondrous feeling experienced, one of being deeply touched, inspired, humbled and loved, as a Leap team member.

I write with the knowledge of the incredible hardships many of you are going through, financially, emotively, often with the worry of loved ones far from home.  Social distancing is not so easy, when culturally a light touch is given as a display of caring, empathy and understanding.  The cessation of contact does not come easily.  As an Italian native, where emotions are readily shown, this demonstration of caring now removed so abruptly has been a challenge, to say the least.  Appropriately and without question, true caring is currently shown in exactly the opposite way, ergo I refrain from contact because I care!

During these exceedingly difficult times, with Leap having to temporarily close its doors, I now more than ever, am acutely aware of the incredible Leap family around me.  Cindi, Stacy, Butch and Michēal have been absolute rocks, working often 14 hour days on the dogged quest of ensuring we can continue to provide our community with the Leap Yoga experience as best we are able.  Teachers, students, staff all coming together – figuratively, rather than physically – with the purpose of exploring, investigating and ultimately defining how to put together what is a people centric fitness, wellness and yoga community virtually. For this I am greatly touched.

The caring, laughing, crying, worrying and learning required towards this achievement has been great.  The ‘can do’ attitude of all involved, combined with the extreme rapidity needed of mastering new technology, systems, methods and ways of doing things.  Ideas a plenty, some good, some less so, all pushing the bounds of our knowledge and previous comfort levels.  This has left me truly inspired.

The huge amounts of help from friends, my daughter’s boyfriend and tech guru extraordinaire – Antonino –  our family, the calls, emails and messages from Leap members asking how they can help, ensuring their membership levels are current, buying retail products for home delivery, the words of love, support and comfort.  The having to overcome personal limitations and the dependence of all to find effective, quality solutions rapidly.  This has left me greatly humbled.

The zoom dinner dates, FaceTime calls, virtual wine evenings and what’s app messages from around the world. My Italian family and friends in isolation, for weeks on end, checking to see whether we are all fine. Suppliers waiving fees, MBO’s invaluable technical support, specialists giving of their time, for free, to help us bring everything together and doing all possible to ensure we have a strong studio to come back to when all of this is over.  The coming together of a community, helping one another in our collective hour of need.  The ultimate strength of relationships and the smallness of the world.  This has shown me the power of love.

So my take away is simple; I am filled with hope, appreciation, humility and give to you all unreserved love and thanks. Please stay safe and well so we may all celebrate together physically, as this time too shall pass.  The lessons learned however, I know will remain forever.

In the meantime Namaste and safe hugs.


Dear Leap Yogis

We very much hope that this finds you, our amazing Leap community, and your families, healthy and safe!  

We want to THANK YOU… we are incredibly grateful…so many of you have reached out to us with gracious words of continued support!  You are filling our hearts with LOVE and HOPE…we are humbled beyond belief!

As you know, we have been behind the scenes working to offer Leap Live Streaming Yoga to our community during this time that you need it the most.  After exploring several platforms we’re pretty sure WE GOT THIS! 

 Please join us tomorrow, Sunday, March 22nd, for the launch of our first Live Streamed Classes:

~9:00am~Vinyasa Flow class with Papa Yogi

~11:00am~Kaiut class with Michēal.  

Please enroll for the Leap Live classes online at least an hour IN ADVANCE, this way you will have time to receive the sign-in instructions and login link! The earlier the better!  Simply use our website link at: to see our VIRTUAL schedule or use the MindBody App to sign up.  We are up and running now and will be adding new classes and offerings as we go!


-Once you sign-up, a confirmation email will be sent to you within a few hours with more details.

-A Zoom link for the session will be emailed to you about an hour to 1/2 hour before the live streamed class…

-In the meantime, please familiarize yourself with Zoom and create a

free account or sign-up using your Google or Facebook account.  It is best to download the Zoom App or visit the site on the device you will be using to live stream.  We are here for you if you have any questions or need any help…email Cindi at

Don’t worry! If you can’t join in for the Virtual Live session, we will be archiving these classes and Unlimited Members will be able to access them all from home at your convenience. PLUS….many, many, more exciting offerings coming soon….so stay tuned!

 We look forward to seeing you VIRTUALLY this Sunday!

 PS…for those of you needing “personal props” (i.e. bolsters, blocks, straps, mats, Yogitoes) we will be offering discounted packages that can be personally delivered to your home, while supplies last.  Details coming later today!


Papa Yogi, Michēal, Stacy, Cindi & Marco


Dear Leap Yogis,

We are very much aware of the growing concerns and news coverage around coronavirus (Covid-19) and the important role that both our staff and our members have, in keeping healthy.

We wanted to make you aware of the steps we take at Leap to maintain a sanitary environment.  We’ve always taken steps to clean all surfaces, props, mats and laundry after each class with a proven disinfectant designed to kill all viruses.  We are taking extra steps before and after all classes to wipe down all doors, handles and counter tops with disinfectant wipes.  Fresh towels, as always, are provided for your use during your practice.  In keeping with CDC recommendations, we encourage all of our students to wash their hands, for at least 20 seconds, before and after classes and to use the provided hand sanitizer, provided around the studio, as necessary. In addition, we ask students to bring all rental and borrowed mats to the front desk after use for staff members to clean.

As usual, we encourage all students and teachers to stay home if they are feeling unwell. Just be cautious, be mindful.

We look forward to seeing you on your mat.


Butch, Stacy, Cindi, Michéal and Marco


With a packed Valentine’s weekend class schedule and two amazing workshops, come be our Valentine this weekend!


If you haven’t already done so, sign up for the Leap 100 Club, the last day to do so is the 15th of Feb!





As I say to my friends and family I feel that the universe spoils me quite a lot, with inspiration, teachers, friends, and work but mainly with the places that my work takes me. Teaching and being in California totally fits in that category.

My work in California has been a milestone for my international career and for the growth of this method.
Folsom, is a unique city that is a gateway to many wonderful places like Yosemite, Napa, San Francisco, and Lake Tahoe. To me, Folsom itself is a little gem in California filled with highly talented yoga teachers. The community around the studio has been growing and embracing the Kaiut Yoga method. Coming back this year to teach, “The Teaching Side” in Folsom is quite special. I’m really excited to see the growth and development of the Kaiut Yoga community in Folsom during the course and I’m very excited to see my California partners/friends. I’m eager to thank them personally for contributing so actively to the growth and development of Kaiut Yoga in the beautiful state of California.

Francisco Kaiut


I’m Already Grateful for 2020!

Wow.  We are embarking upon a New Year AND a whole new decade!

Thank you 2019.  You carried us kindly.

Welcome 2020!  We deeply acknowledge your gifts and abundance.  We THANK YOU now for all you have in store for us.  We trust in knowing that you have our back.

I love fresh beginnings and opportunities to clear out what no longer serves, give thanks to the lessons we’ve learned, and set intentions (and a roadmap) in the direction of our hearts greatest call.

New Year’s is an epic time for a fresh start.

Many of us equate HOPE with new beginnings.   Hope brings excitement.  Excitement is a feel good state.

However, to successfully move towards the life you deserve and desire you must get real about the one you are leaving behind.   This can evoke hope and/or grief and fear.

For some of us the longing of what’s ahead will be a strong enough pull towards growth.   For others the relief of leaving the pain behind will propel faith in a new approach.   Yet, many will be in the in-between, knowing you want more, and unsure of how to truly evolve; resolved to a feeling of paralysis or stuck-ness, even despair.

Regardless of where you fall in this spectrum of motivation, we all thrive in community and while being truly supported.  AND we ALL deserve to live out the life we desire.  We deserve to actualize our deepest values.

Over many years of setting intentions and resolving habits I have learned that following my deepest Desires, embracing Joy and learning to live with my Heart Wide Open have been my saving grace.

I’m moving away from overworking and moving towards over-enjoying.

I recognize daily that the more I learn to love and honor myself the more I can love and appreciate others, and isn’t that the point?   To love and be loved is the greatest gift, the deepest joy.

I am increasingly excited to share this path of living with your Heart Wide Open.

I am continually compiling what I learn in my psychology practice, in my Women’s Empowerment Groups and on my mat.   I believe it’s my responsibility to share what has worked for others and me.

Join me for my upcoming Heart Wide Open Women’s Empowerment Workshop & Fundraiser (Proceeds go to Powerhouse Ministries – Helping women and children in need) on January 19th from 1-230pm @ Leap Yoga.   All women identifying hearts are welcome!

Here’s what you can expect…

  • Understand the How & Why of Prioritizing Yourself!
  • Begin to master the art of Asking for what you want (& get it!)
  • Learn where & why you need Boundaries

Sign up on the workshop page of the Leap Website ( ) and/or visit me @

Happy New Year Everyone!   2020 is gonna be Oh So Good!




Leap up to Christmas

  • Sale Clothing items up to 50% off
  • 30% off mats and mat towels with the purchase of any Unlimited Membership until January 15th!
  • Year paid in full Membership on sale for an incredible $999
  • 6 month paid in full Membership for only $599
  • 20% off all boutique retail items until Christmas Day

Check out our Holiday boutique and memberships for the beginner yogi as well as seasoned practitioners too!

Visit our boutique and ask at the front desk for further details.


Leap Yoga Commercial



We are delighted to launch the latest TV commercial for Leap Yoga in Folsom California to go live over the holiday period on KCRA.

Invest into your 401K for your body and join us to experience the unique facilities and many virtues  of Leap along with the incredible variety and benefits of yoga offered, form power Vinyasa, Yin, Kaiut, Kundalini, we are sure you will find the yoga that is right for you and your body!

Special thanks to everyone that made the commercial possible, our wonderful staff for their contribution, Butch and MTM Marketing, Michêal at KCRA, Craig at Craig Koski PhotoArt, Marco at MiDESign and Marketing Consultancy, Stacy, Cindi, Lynette and Molly for their contributions and insights as well as our wonderful members and guests for participating!

We can’t wait for the commercial’s general release and look forward to seeing you all at Leap Yoga – Yoga for EveryBody.  With so many classes and events on the horizon, we are excited to share the special holiday season with you.