Cacao Dream Journey with Winter Jendayi

Date: Friday October 4th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Kids Yoga with Teya Johnson

 

Dates: Tuesdays Oct 1 – Oct 29

Time: 4:30-5:45 p.m.

Duration: 5 week series

Investment: $40 ($8/class) $10/class drop in

 

This special Yogi Kids 5 week series will introduce children ages 4-10 to the practice of yoga through imaginative play and structured activities that encourage mind body awareness.

Each week we will focus on a different yoga concept including: kindness, truthfulness, sharing, self love and gratitude.

Each class will include a yoga practice including “sun salutations”, yoga games such as “Yogi Says” and a special craft including making mala necklaces.

 


Mindfulness Breathwork by Candlelight

Relax……..Rejuvenate……..and Reenergize……..

Date: Friday October  11th

Time: 6:30-8:00pm

Investment: $15 Prebook/$20 at door

As you experience the profound benefits of full yogic breathing, and activate the parasympathetic nervous system of rest and relaxation! Move into and out of gentle, restorative poses in-sync with your breath, and find the depth of healing that each pose provides when held longer, allowing the body ample opportunity to respond and return to wholeness! Also learn and experience very powerful pranayama breathing practices which have been a part of the yoga tradition for millennia!

End the work week and begin the weekend with this most positive and health-promoting practice as we gather together for a rewarding 1.5 hours, and be a part of the inevitable as we move towards wellness!!!


Cacao Dream Journey with Winter Jendayi

Date: Friday September 6th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.


Mindfulness Flow by Candlelight

Relax……..Rejuvenate……..and Reenergize……..

Date: Friday August 30th

Time: 6:30-8:30pm

Investment: $25

As you experience the profound benefits of full yogic breathing, and activate the parasympathetic nervous system of rest and relaxation! Move into and out of gentle, restorative poses in-sync with your breath, and find the depth of healing that each pose provides when held longer, allowing the body ample opportunity to respond and return to wholeness! Also learn and experience very powerful pranayama breathing practices which have been a part of the yoga tradition for millennia!

End the work week and begin the weekend with this most positive and health-promoting practice as we gather together for a rewarding 2 hours, and be a part of the inevitable as we move towards wellness!!!


Divine Prosperity

 

Date: Saturday August 10

Time: 1pm-3pm

Investment: $25

Abundance is our birth right and is available to everyone at any moment.

Join Cici Escobar for Divine Prosperity, a workshop created for individuals who are ready to shift their money story and manifest the life they desire and deserve.

In this course you will explore:

  • How to shift your energy with money immediately
  • Discover your purpose and monetize your own unique magic
  • Keys to alignment- how to get what you want.
  • Healing your Solar Plexus and establishing strong self worth
  • Learning magical money rituals
  • Language 101- words that create wealth
  • Closing abundance meditation guided by Cici

 


Kids Yoga with Shannon Allen

 

Dates: Wednesdays August 21 – September 18

Time: 4:30-5:45 p.m.

Duration: 5 week series

Investment: $40 ($8/class) $10/class drop in

 

This special Yogi Kids 5 week series will introduce children ages 4-10 to the practice of yoga through imaginative play and structured activities that encourage mind body awareness.

Each week we will focus on a different yoga concept including: kindness, truthfulness, sharing, self love and gratitude.

Each class will include a yoga practice including “sun salutations”, yoga games such as “Yogi Says” and a special craft including making mala necklaces.

 


Cacao Dream Journey with Winter Jendayi

Date: Friday July 26th, 2019

Time: 6:30-8:30pm

Investment: $20 advance $25 day of

*Advance Registration is appreciated

 

Cacao Dream & Sound Journey

Open your heart with sacred cacao and journey with the beat of the drum to a place within where stillness is found. In this place there is knowing, and we find surrender allowing ourselves to explore new dimensions, carried by the wings of music and purified by healing plants. In this space we find healing; cultivating trust in our allies as we receive insight and clarity from this realm to bring back with us into our daily lives.

Held in a ceremonial space, this offering combines shamanic journeying, sacred songs, and sound healing. The majority of our journey will be spent lying down as we are guided on a dream journey into other realms.

Cacao, commonly used in and known as chocolate, is a medicinal plant from Central and South America which is traditionally used in ceremonies and assists in opening the heart. Winter uses only medicinal-grade cacao sourced from a women’s collective in Guatemala.

Shamanic journeying uses drum beats as a tool to induce alpha and theta brain waves guiding one into a deep state of relaxation and meditation. In this state, intuition is awakened, allowing access to symbols and memories which offer clarity, soul guidance and connection with inner wisdom.



The Nature of Relationships by Michael Fong

When we study yoga, we are studying the underlying qualities of our relationships to ourselves and the world around us. It is imperative as we progress through our practice to examine the relationships to our mind, our body, food, other people, our environment, etc. Yoga allows us to examine our deeply rooted tendencies and habits. It is not easy to take an objective look at your life and it may feel quite shocking at first. Observing the cycle of your patterns is the first step to taking action in the right direction. DEVELOP A FIRM UNDERSTANDING OF HOW YOU RELATE TO SOMETHING AND YOU WILL BE ABLE TO ENGAGE WITHIN THE RELATIONSHIP IN A WAY THAT POSITIVELY BENEFITS EVERYONE.

The first place to look when investigating your relationships is the present moment. The present moment provides the most crucial information- the real nature of reality. It is easy to generate past & future stories that leave us polarized in attachment & aversion. This pattern of thinking and observing will only take us further away from the present moment. I am not suggesting that you disregard reflections of the past or future contemplation. It simply means don’t indulge in anything that takes you away from what is real.

THE MAIN STEP IN GAINING ACCURATE INFORMATION ABOUT YOUR RELATIONSHIPS IS TO STAY OBJECTIVELY PRESENT WITH ACCEPTANCE AND WITHOUT JUDGEMENT. To look at something objectively means to witness something in its truest form. Stories, preferences and judgements provide information, but will most likely cloud your ability to see the fullest truth. Stay present with your relationships and you will learn how to optimally conduct yourself in the world.

Much love,

Michael