An Evening of Empowerment with Sarah Grace


Date: Sunday September 24th
Time: 7-9pm
Investment: $20
No refunds on day of event.  Thanks for understanding!
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Guided Meditation and Visualization to reconnect with your “Inner-Awesome”

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Remember your power, passion, and unique self-expression through this exquisite group experience. Join bestselling author, teacher and energy healer/paramedic Sarah Grace as she assists you in rediscovering your own strength and wisdom by guiding you through meditations, visualization/energy realignment exercises, and potent mentoring dialogue. Topics of discussion span from collective consciousness to practical everyday tips on ways to feel good and get what you want out of life.

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Sarah has a direct, no nonsense approach sprinkled with sweetness and wry humor. She is a potent catalyst for great change, and currently works with people from all over the world to help rediscover their ‘inner awesome’.

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If you want to learn how to thrive on every level, come play with us!
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Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!

Friday Oct 6th from 4:15pm to 6:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @ www.kmbyoga.com

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 Leap Proud to Partner with Yoga Support.

 

You will sometimes see that some of our events are specifically tailored to Yoga Support.  We have one coming up on October 29th with Hanna at 12.30 to 2.00pm.  We also have teachers donate class proceeds to this fine cause.

In this regard we thought it appropriate to post a little from their website explaining the very fine work they do to help brain injury patients recover through the use of Yoga.

They help brain surgery patients get their lives back through tailored yoga curriculums designed specifically for them, providing the connection of specially educated teachers and teachings at an affordable cost.

The goal is to have a community of brain surgery patients which are back to work full time, anxiety, depression, and PTSD free, not dependent on disability or pharmaceutical drugs.

They have a specialized team that help patients across the United States who have had brain surgery to rehab and get their lives back through the use of restorative yoga, meditation, breath work and vinyasa yoga.

Hospitals and physical therapists across the US refer patients to their program after surgery and they connect each patient with a partner teacher at a local studio or online through Skype.  This is where Leap Yoga comes in. Each patient receives three partially subsidized sessions weekly for three months, working through a specialized yoga curriculum designed to reduce stress, anxiety and PTSD, relearn balance, gain stamina and take a new path to their new lives.

This is such a fine cause, led by wonderful, caring people.  We are happy and eager to help and encourage you to attend Hanna’s class on the 29th of October at 12.30pm.

Should you wish to find out more about Yoga support, visit their website: www.yogasupport.org


We are delighted to continue our quest to become the true bastion of Yoga, Love and Family within our community. It is always a pleasure, if somewhat humbling, to receive recognition for our endeavors, and from the California Senate no less. Thank you to all our students, members, teachers, staff and friends. We could never have done it without you. Namaste.

Papa Yoga


Soul Journey Workshop with Florie Wild

Date: Sunday October 8th
Time: 2-3:30pm
Investment: $15 (A portion of these proceeds go to support non-profit Yoga Support).

Description:
Is there something exciting calling to you, asking you to step into a bigger, more powerful way of being?

This workshop will help you deeply access your intuition and journey to a vision of what is possible for you. You will connect authentically with others in a playful, soulful way, and leave with steps you can take towards manifesting a powerful five year Vision Map.

Bio:
Dr. Florie Wild, Psy.D. specializes in helping connect people to their dreams, power, and intuition, to become their bigger, more confident, free and alive selves.

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Philosophy into Asana with Scott Nanamura

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Philosophy into Asana with Scott Nanamura
Date: Sunday October 1st
Time: 1-3pm
Pricing: $35 advance registration/$40 walk-in
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Description: 
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Spend a couple of hours immersed in yoga that goes beyond just the physical practice.Discover the profound effects of a physical practice, Enlighten yourself to the teachings of The Yoga Sutras and learn how to use them in daily life. Look deeper in to the way the body moves with functional anatomy.
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Learn more about Scott at  www.diamondheart.yoga.
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Bring on the Bhakti September 16-17th! Live music by Brian Festa at Leap Sat 9:30am Vinyasa with Stacy & Sunday 5:30pm Yin with Sarah.

Date: September 16th-17th
Time: Sat 9.30 am, Sun 5.30pm
Investment:  Regular class rates apply, cash donation for musical artist appreciated.

Description:

Bring on the Bhakti September 16-17th! Live music by Brian Festa at Leap Sat 9:30am Vinyasa with Stacy & Sunday 5:30pm Yin with Sarah.

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Heart Wide Open – A Women’s Empowerment Workshop and Fundraiser with Hannah Zackney, MA, LMFT.
Date: September 10th
Time: 12:30-1:45pm
Investment: $25/advance registration $30/walk-in

Description:

Creating the space in our lives to get clarity on our needs, desires and personal nourishment is a rare gift in today’s world of busy-ness.  If you are yearning to live your most vibrant, free, empowered life this workshop is for you.
In this Heart Wide Open Workshop you will learn to:  – Prioritize yourself (Guilt free!) – Ask for what you really want (and Get It!)  – Set boundaries that work (for GOOD!)
About Hannah:
Hannah is a Licensed Therapist, Yoga Teacher, and Meditation Fanatic specializing in women’s issues. She focuses on integrating brain science, emotional intelligence, mindfulness and body awareness. Hannah is trained in EMDR, CRM, Brainspotting, Gottman, EFT, DBT and ACT therapeutic techniques. She blends these tools with yoga and mindfulness to guide clients on an empowering mind, body, spirit connection.

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A portion to the proceeds for this workshop will go to Yoga Support Non-Profit.

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Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!

Friday September 15th from 1:15pm to 3:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @ www.kmbyoga.com

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Sacred Heart Yinyasa with Stacy Whittingham and Adam Peot

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Monday August 14th, 6,00-7:30pm

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Join Stacy and Adam for a journey deep in to your Sacred Heart. This practice is a hybrid of Invigorating Vinyasa & Nurturing Yin Yoga. This exploration of the heart/mind connection is supported by live music with Adam on the acoustic guitar. We will end this evening’s practice with a heart focused meditation accompanied by the healing sounds of Tibetan Singing Bowls.

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*Regular Class Rates Apply

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