Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!
Available on VITUAL Live streaming.
Friday August 7th from 1:15pm to 3:15pm
$20 Advance Registration, questions @ www.kmbyoga.com