Kundalini with Rochelle Goehring:
September 27: Balancing the Positive Mind & Building Community
October 25: Tapping into the Neutral Mind to Reach Your Destiny
November 1: Relationship between the Physical Body & Prosperity
December 6: Creating & Maintaining Sacred
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.