Yin-Myofascial Release Fusion 2 day Workshop with Andi & Dan Donovan
Yin-Myofascial Release Fusion Workshop
Dates: Saturday, May19 and Sunday May 20, 2018
Time: 1:30-3:30 p.m. each day
Investment: $25 for each class or $45 for both days
No refunds on day of event. Thanks for understanding!
Melt away tension and bring balance to your body.
This two-day workshop will blend traditional yin yoga and myofascial release techniques. Each 2-hour class you will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. We will also discuss the uncanny parallels between the energetic meridian lines of traditional Chinese Medicine and the physical myofascial meridian lines of Western Medicine. This will be a slow-paced therapeutic class and each session will focus in-depth on select parts of the body. We will use various tools, props, and pranayama (breath-work) to explore commonly tight areas such as the hips, low back, neck and shoulders. We will also work with some of our lesser thought about, but equally worthy of our attention areas such as the hands and soles of the feet.
In this 2-day workshop you will:
-Slow down and tune-in
-Relax, release and hydrate your soft tissues
-Discover which yin postures and which myofascial release techniques are most effective for each meridian and fascial line
-Use techniques that will help balance the flow of energy, known as chi or qi (chee)
-Learn poses and techniques to support the health of your organs.