Monthly Kundalini Classes with Hannah Zackney and Rochelle Goehring
Kundalini with Hannah Zackney:
Monday June 18 & July 23rd, 10.30-11.45am
Regular Class rates apply (included in membership)
Kundalini with Rochelle Goehring:
Friday July 6, August 10 & September 28th, 6:30-8.00pm.
Investment: $12 per class
Kundalini Yoga, known as the yoga of awareness was brought to the west by Yogi Bhajan. This style of yoga iincorporates yoga postures, kryias, dynamic breathing techniques and meditation with the goal to build physical vitality and increase consciousness. At the end of each evening class, the effects of the kryia and mediation are sealed by a symphonic gong bath. No prior yoga experience is necessary to participate and all ages are welcome.