Get Unstuck: Free your Fascia for More Mobility, Less Pain and a Better Quality of Life! with Andi & Dan Donovan
Date: Sunday March 18
Time: 1-3:30pm
Investment: $30/advance registration $35/walk-in
Would you like to improve flexibility, function, performance, and reduce injuries? Are you still feeling “stuck” despite your regular yoga practice? If so, this workshop is for you. Whether you are an Athlete, Desk Jockey, Dancer, Gym-goer, or a new mom… you can benefit from this work.
During this workshop we will be using various myofascial release tools to retrain the muscles to lengthen, strengthen and fire more efficiently. Myofascial release can reduce pain, increase range of motion and teach our muscles how to move more efficiently.
You will learn
• How your fascia effects your overall state of wellbeing.
• How to release the sticky fascia in your body that keeps you from moving freely.
• Which parts of your body need to be released and which parts could use more strength
• Which myofascial release tools work best