Refine and Align Workshop

Whether you’ve been practicing yoga for one year or 30 you’ll want to join Master Teacher Karen Miscall-Bannon in this two hour workshop. You will get to the “root” of your practice as Karen guides you in refining and aligning your poses by breaking them down into each component…finding the sukha and sthira (sweetness and steadiness) in each one…enabling you to take that body of knowledge into your regular practice!

Friday Dec 1st from 1:15pm to 3:15pm
$20 Advance Registration, $25 Day of Event Contact Karen if you have any questions @

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