Radiant Body Temple: Everyday Ayurveda & Holistic Health Self-Care Practices with Allie Rae & Diana DeCesare
Date: Sunday March 12th
Time: 1:00-3:00pm
Investment: $30 advance // $35 day of
Join Allie & Diana in this 2-hour workshop designed to give you the knowledge, resources and hands-on practices to live your life from a place of Radical Self-Care and Radiant Self-Love. Our bodies are Sacred Temples that we should tend to daily with Compassion & Devotion.
Ayurevda means life knowledge. It is the sister science to yoga and the oldest healing science on the planet. Our sense organs are like little windows for our soul to perceive life. It is important to cleanse and nourish theses sense organs with daily practices to help increase consciousness, improve health, and sustain a peaceful mind.
“Each morning, we are born again. What we do today is what matters most.”
-Buddha
Ayurvedic dinacharya (daily routine)
Learn the Benefits and Practice of:
· Tongue scraping & oil pulling
· Netti pot & Nasya
· Rose water eyewash
· Abhyanga- Self oil massage
· Food Sadhana- making mealtime sacred & tips for better digestion
· Primary vs. Secondary Food
· Power & Benefits of Meditation
· Mindful Eating
Please Bring:
· Journal & Pen
· Mug or Water bottle with Hot Water
· Curious & Open Mind
About Diana:
Diana DeCesare is a student of life and has a deep appreciation for health, nature, and all things sacred. Her specialty is caring for the mind, body, and spirit. A Division 1 student athlete, Diana graduated from Loyola Marymount University with a BS in Pre-Physical Therapy and an autoimmune disease. Years of overtraining caught up to her, and although she looked healthy, she felt about 4 times her age. She realized health was so much more than eating healthy and exercising. If she wanted to truly feel better she would need to empower herself and learn about holistic healing. So she refused Western drugs, and did just that. Along her journey she became a Certified Holistic Health Coach, Pilates Instructor, 200hr Yoga Instructor, and Ayurvedic Health Counselor. Her current passion is teaching and counseling others in the science of Ayurveda. Ayurveda is a comprehensive healing system that nourishes the mind, body, and spirit through techniques such as mantra, yoga asana, pranayama, herbs, and diet. It is by these means that Diana healed herself naturally and no longer has any indications of autoimmune disease. Diana’s goal is to help people achieve optimal health through coming into right relationship with one’s true self and nature.